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What are cable lateral raises good for?
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Cable lateral raises focus primarily on the side deltoid muscles while working the anterior deltoid, as well as both the middle and lower traps. You can use both arms while performing the exercise, but it’s often recommended to use just one to add more difficulty to your workout and stimulate more gains.
Grab hold of the cable handles with palms facing each other. Standing in the middle of the machine, hinge your hips forwards with a slight bend in the knees. Engage lats and pull handles out to the sides with elbows slightly bent. Slowly lower the handle back.
How do you do lateral cables?
What exercises do lateral raises work?
What Muscles Do Lateral Raises Work? Raising your arms to the side in a plane-like position is also called a shoulder abduction. Lateral raises muscles worked primarily include the lateral deltoid muscles. Because of the rotating movement, you’ll use your front deltoids and upper traps a little bit, too.
What are cable lateral raises good for? – Related Questions
Why are cable lateral raises so hard?
It’s an isolation exercise
Lateral raises are an isolation exercise, meaning they are predominantly powered by one muscle. In this instance, it’s the deltoid – the shoulder. “Isolation exercises will typically feel harder,” Chrismas says. “That’s because you can’t use multiple muscles to create force.
Are cable lateral raises better?
Here is why lateral raises with a cable is a better option
Performing lateral raises with a cable pulley is always the smart choice as you can maintain continuous tension over the muscle both in the eccentric and concentric phase.
What do lateral raises hit?
Lateral raises work the trapezius muscle in your upper back as well as the deltoid muscle group in your shoulders—particularly the anterior and lateral deltoids. With the proper form, lateral raises enhance muscle growth (a process known as hypertrophy) and increase your range of motion.
Do lateral raises work shoulders or back?
A lateral raise works your shoulder muscles as well as your triceps. To do this exercise: Stand or sit with your arms at your sides and a dumbbell in each hand.
Are lateral raises worth doing?
Without a doubt, side lateral raises are an excellent exercise to incorporate into supersets, which is an awesome intensity technique for igniting shoulder growth. The movement goes especially well with WG BB upright rows for a major one-two “growth punch” of the medial deltoid heads.
Do lateral raises build big shoulders?
Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately, the simple move is also one of the most common exercises to screw up, whether you’re an experienced gym rat or a novice.
Light dumbbells should be your go-to for the lateral raise. This is not an exercise to go ultra heavy on. If you do, you’ll take some of the work out of your side delts, placing it onto your traps.
Is 3 sets enough for lateral raises?
Perform the lateral raise for 3-4 sets of 10-12, 12-15, or 20+ repetitions three or even four times per week. Overall soreness and slower recovery of strength are good indicators of when to pull back or if you can continue with relatively high frequency.
What happens if you do lateral raises every day?
When used to develop a solid mind-muscle connection, lateral raises can be done pretty much every day. Here’s why: First, they cause very little muscle damage. Muscle damage is created when you’re stretching the muscle fibers under load and tension.
How long should you do lateral raises?
Bring your right arm across your chest. Place it in the crease of your left elbow or use your left hand to support your arm. Hold this position for up to 1 minute. Repeat on the opposite side.
Is 4 sets of lateral raises enough?
A good rep range for side lateral raises is three or four sets of 10-15 reps.
