- Deficit Push-Ups. Deficit push-ups are a fantastic bodyweight compound chest workout that shifts the onus of the movement from the triceps to the pecs.
- Bodyweight Chest Dips. What is this?
- Dumbbell Hex Press.
- Dumbbell Pullover.
- Standing Plate Pinch Press.
- Wide Grip Barbell Bench Press.
What are the big 5 compound exercises?
Which are the big 5? The five basic exercises bench press, deadlift, squats, shoulder press and pull-up are generally known as the big 5 of strength training. Due to the adjustability of the resistance, the lat pull-down is often used instead of the pull-up.
What are the big 7 compound exercises?
- 1 – Squats.
- 2 – Barbell hip raises.
- 3 – Deadlifts.
- 4 – Incline bench press.
- 5 – Clean and press.
- 6 – Parallel dips.
- 7 – Pull ups.