Bottom line: Experts say the GOLO diet isn’t worth your money. “This is the TB12 of dieting plans,” Keatley says. “There is enough science to make this seem like a great idea but has all the hallmarks of pseudo-science.” And the fact that you have to pay for this at all is a sticking point with Upton.
What can you not eat on GOLO?
Foods discouraged on the GOLO diet include:
- Added sugar.
- Artificial sweeteners.
- Sweet baked goods and sweetened beverages.
- Processed foods, such as sausages, lunch meats and plant-based meat substitutes.
- Refined foods.
- White bread.
What kind of meals do you eat on GOLO?
What are some food examples that show up on the Golo diet menu? Fruits and vegetables (frozen and fresh), carbohydrates (rice, pasta, bread, potatoes, beans), meat (chicken, beef), coconut oil, and full-fat dairy are just some examples of foods you’ll eat when following the Golo diet.
How much weight can I lose in a month with GOLO?
While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. Expect an average weight loss of 1-2 pounds per week using the GOLO system.
What are doctors saying about GOLO? – Related Questions
Who should not use GOLO?
If you’re pregnant or nursing, the calorie levels may be too low and it’s best to avoid supplements unless recommended by your doctor. If you have a medical condition, including insulin resistance, prediabetes or Type 2 diabetes, check with your physician before beginning the GOLO diet and Release supplement.
What do you eat for breakfast at GOLO?
What’s in the GOLO meal plan?
- Breakfast: two eggs (two proteins), a piece of whole grain toast with butter (one carb and one fat) and a fruit (another carb)
- Lunch: Leafy greens (one veggie) with three ounces of chicken (one protein), dressing (a fat) and a whole wheat roll (a carb).
How long does GOLO take to see results?
When following the GOLO Metabolic plan as directed, most people start to see results sometime within the first 2-4 weeks. Some will lose pounds first, and others will lose inches. It is important to remember that both tools are important and that everyone loses weight differently.
How do I get the best results from GOLO?
In order to see the best results, make sure you are following the recommended servings and portions laid out on your Smart Card when putting your meals together and that you are eating 3 meals per day.
How long do you have to stay on GOLO?
Release is safe for long-term use; you can take it as long as you want or phase out as your metabolism improves and you reach your goal weight. Some people choose to continue at a lower dosage once they reach their goal. Most people take Release between 3 and 6 months.
Can you eat what you want on GOLO?
The GOLO For Life Plan is so effective because: You stay fuller longer and don’t have to fight with hunger and cravings. You can eat delicious foods that you want to eat – you are in control!
Can I buy GOLO over-the-counter?
Furthermore, all ingredients in GOLO diet supplements are readily available over-the-counter at a very low cost and most of the of the diet’s benefits can be readily attained through simple healthy eating.
Can you eat pasta on GOLO diet?
What exactly does the GOLO diet involve? You can eat “fresh meats, fruits, vegetables, and healthy fats—and of course fresh breads, pasta, and butter,” according to GOLO’s site.
What is the secret to GOLO?
The Science Behind GOLO – controlling glucose, maintaining healthy insulin levels and eliminating conventional starvation dieting is the secret to lasting weight loss and wellness. Now you can easily reach your goals and enjoy food without guilt or fear of gaining weight.
Can you eat cheese on the GOLO diet?
GOLO emphasizes inclusion of “whole, affordable foods like butter, eggs whole milk and cheese, meats, fruits, vegetables and grains, including bread and pasta.”
Is peanut butter allowed on GOLO?
Conventional peanuts have a very high pesticide rate and have also been noted to contain high rates of other chemicals as well. If you have read through your GOLO Rescue Plan, you’ve probably noticed that we do not recommend the use of peanuts or peanut butter at all and these are just a few of the reasons why.
Why am I gaining weight on GOLO?
The GOLO diet suggests that spiked insulin levels are the cause of slow metabolism, which, in turn, is responsible for weight gain.
How much does it cost to go on GOLO?
How much does GOLO cost? You can sign up for the GOLO diet plan on the website, where you can purchase Release in 30-day, 60-day or 90-day increments, at a cost ranging from $50-100, respectively. In addition, you can opt to purchase the GOLO for Life Plan for $60.
Is GOLO the same as keto?
Both of these diets focus on high fat, moderate protein, low carbs to achieve weight loss goals. The main difference is that while those following a keto plan have more wiggle room in terms of carbohydrates when they break their fast at night, someone on the golo diet must stay below 600 calories until dinner time.
What is the main ingredient in GOLO?
According to the Nutrition Facts label on the product, the GOLO supplement contains three primary ingredients:1 magnesium, zinc, and chromium. According to the National Institutes of Health (NIH), there is some evidence to support using a chromium supplement for improved glucose control.
What are the side effects of GOLO?
Side effects – According to the manufacturer, the product does not have any side effects. But according to some customers, some experienced headache, stomach cramps, feeling unwell and terrible. It means that there are certain serious side effects associated with GOLO diet plan.
