Bottom line: Experts say the GOLO diet isn’t worth your money. “This is the TB12 of dieting plans,” Keatley says. “There is enough science to make this seem like a great idea but has all the hallmarks of pseudo-science.” And the fact that you have to pay for this at all is a sticking point with Upton.
How long does it take to see results with GOLO?
When following the GOLO Metabolic plan as directed, most people start to see results sometime within the first 2-4 weeks. Some will lose pounds first, and others will lose inches. It is important to remember that both tools are important and that everyone loses weight differently.
Is GOLO an effective product?
While the diet recommendations and ingredients in Release are generally safe, there’s no concrete evidence that the GOLO diet is a more effective diet for weight loss than other diets.
What are the side effects of GOLO?
Side effects – According to the manufacturer, the product does not have any side effects. But according to some customers, some experienced headache, stomach cramps, feeling unwell and terrible. It means that there are certain serious side effects associated with GOLO diet plan.
What are doctors saying about GOLO? – Related Questions
Who shouldnt take GOLO?
If you’re pregnant or nursing, the calorie levels may be too low and it’s best to avoid supplements unless recommended by your doctor. If you have a medical condition, including insulin resistance, prediabetes or Type 2 diabetes, check with your physician before beginning the GOLO diet and Release supplement.
What foods do you eat while taking GOLO?
Fruits and vegetables (frozen and fresh), carbohydrates (rice, pasta, bread, potatoes, beans), meat (chicken, beef), coconut oil, and full-fat dairy are just some examples of foods you’ll eat when following the Golo diet.
What happens if you take GOLO on an empty stomach?
It should never be taken on an empty stomach; doing so could cause low blood sugar.
Does GOLO affect sleep?
When combing balanced meals of whole foods with Release, GOLO’s patented, all-natural, plant-based supplement, you may experience significant health improvements, including increased energy and improved sleep. Release includes Rhodiola and Zinc. Rhodiola could help decrease fatigue and zinc may help regulate sleep.
Why am I gaining weight on GOLO?
The GOLO diet suggests that spiked insulin levels are the cause of slow metabolism, which, in turn, is responsible for weight gain.
How fast do you lose weight with GOLO?
While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. Expect an average weight loss of 1-2 pounds per week using the GOLO system.
What foods can you not eat on the GOLO diet?
The GOLO diet also advocates eating the following foods minimally:
- Processed meats (like deli meat or hot dogs)
- Processed meat substitute products.
- Refined carbohydrates (such as white bread or white rice)
- Processed foods or drinks high in salt or sugar.
Can I buy GOLO over the counter?
Furthermore, all ingredients in GOLO diet supplements are readily available over-the-counter at a very low cost and most of the of the diet’s benefits can be readily attained through simple healthy eating.
Do you have to eat three meals with GOLO?
The GOLO diet recommends eating three meals per day along with the Release supplement that’s taken either before or after each meal, ideally with a glass of water.
Can you eat pasta on GOLO diet?
What exactly does the GOLO diet involve? You can eat “fresh meats, fruits, vegetables, and healthy fats—and of course fresh breads, pasta, and butter,” according to GOLO’s site.
Can you eat cheese on the GOLO diet?
GOLO emphasizes inclusion of “whole, affordable foods like butter, eggs whole milk and cheese, meats, fruits, vegetables and grains, including bread and pasta.”
Can you eat what you want on GOLO?
The GOLO For Life Plan is so effective because: You stay fuller longer and don’t have to fight with hunger and cravings. You can eat delicious foods that you want to eat – you are in control!
Is peanut butter allowed on GOLO?
Conventional peanuts have a very high pesticide rate and have also been noted to contain high rates of other chemicals as well. If you have read through your GOLO Rescue Plan, you’ve probably noticed that we do not recommend the use of peanuts or peanut butter at all and these are just a few of the reasons why.
What is the monthly cost of GOLO?
You can sign up for the GOLO diet plan on the website, where you can purchase Release in 30-day, 60-day or 90-day increments, at a cost ranging from $50-100, respectively. In addition, you can opt to purchase the GOLO for Life Plan for $60.
How can I drop 20 pounds fast?
Here are the 10 best ways to quickly and safely drop 20 pounds.
- Count calories.
- Drink more water.
- Increase your protein intake.
- Reduce your refined carb consumption.
- Start lifting weights.
- Eat more fiber.
- Follow a sleep schedule.
- Set reasonable goals and stay accountable.
Can anyone use GOLO?
While GOLO is unaware of any potential adverse effects, we recommend that you do not take Release while pregnant or if you are breastfeeding. However, the GOLO For Life Plan is a well-balanced and safe meal plan that can be followed by anyone.
