- Walking fast.
- Doing water aerobics.
- Riding a bike on level ground or with few hills.
- Playing doubles tennis.
- Pushing a lawn mower.
How much exercise a day is moderate?
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too.
Is walking 30 minutes a day considered moderate exercise?
Walking for 30 minutes a day
Moderate activities such as walking pose little health risk but, if you have a medical condition, check with your doctor before starting any new exercise program of physical activity.
Is 20 minutes of moderate exercise?
Is 20 Minutes a Day Better Than Nothing? The American College of Sports Medicine (ACSM) recommends that adults should accumulate at least 30 minutes of moderate-intensity aerobic activity 5 days per week OR engage in 20-minutes of vigorous activity 3 days per week.