- Stretching Every Day. More exercise should also mean more recovery.
- Running a 5K.
- Improving Hydration.
- Perfecting a Push Up.
- Learn to Foam Roll.
- Doing a Pull Up.
- Working Out 7 Days a Week.
- Influencer Workouts.
What is the 30-day workout challenge?
30-day fitness challenges are daily workout programs lasting 30 days that often follow a particular theme or focus, such as achieving a certain goal with a particular exercise (for example, completing 100 squats in a row) or focusing on a certain body part, such as abs or arms.
Are 30-day workout challenges good?
A 30-day challenge alone isn’t enough to see changes that will last for the rest of your life. In fact, research suggests it takes an average of 66 days for a new behaviour to become an ingrained habit. However, it can provide a stepping stone to making healthier lifestyle choices and a foundation for improved fitness.