- Toe Raise, Point, and Curl. This will strengthen all parts of your feet and toes.
- Toe Splay. This stretch improves your control over your toe muscles.
- Toe Curls.
- Marble Pickup.
- Big Toe Stretch.
- Toe Extension.
- Foot Roll.
- Ankle Alphabet.
Are there exercises for the feet?
Lift your toes and spread as far apart as possible. Hold until lightly fatigued. Then, with your toes spread on the ground, press the ball of your big toe down without letting any part of your foot lift. Perform ten reps three times per week following a run.
Why is foot exercise important?
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks.
Does walking strengthen your feet?
Benefits of Walking for Foot Health
Strengthen the bones and muscles of the feet and ankles. Increase flexibility and stability in the muscles, tendons, and ligaments. A healthy weight can reduce the risk of obesity, which can put a lot of strain on the feet and ankles. Increase circulation and reduce swelling.