Do high knees burn belly fat?
We have got for you a cardio exercise that will burn up that belly fat and will get you back in shape. Say hello to high knees! High knees is a high-intensity interval training (HIIT) exercise known to be the ultimate fat cutter. It works on your entire body and you don’t need any equipment to pull it off.
What is the exercise called high knees?
The high knees exercise is a combination of the run in place with exaggerated knee lifts. This is a great full body warm up exercise that increases aerobic fitness and prepares your body for more complex movements.
Is high knees a leg exercise?
What do high knees do for the body? High knees engage the core while also strengthening the muscles in the legs. In addition, this move helps with coordination, flexibility and momentum. And when performed at a fast pace they serve as a cardio exercise, too.