How do you do ice skater exercises?
What are the benefits of skaters exercise?
The skaters is an effective cardiovascular move that improves muscle endurance and strength. This exercise strengthens the glutes, hips, and legs, and enhances coordination and balance.
How many hours a day do figure skaters train?
In competitions, skaters must perform a certain set of movements. They need to perfect all the required moves for their routines. Skaters train for three to six hours every day. It is normal to fall in figure skating.