How do you do a monster walk?
What can you do instead of a monster walk?
A better alternative to the standard monster walk is the toe tap. The toe tap is a much more controlled and equally, if not more, brutal stability exercise for the hip. For this drill, you need either a mini band or a barbell.
Are Monster walks good for glutes?
Monster Walks and Monster Squats are commonly used exercises to help activate the lateral hips and glutes. They can also be used as a rehabilitation strengthening exercise.