What can I substitute for Apple on the military diet?
- dried apricots — 1/4 cup.
- grapes — 1 cup.
- peach —1/2 cup.
- pears — one medium.
- plum — 1 cup, sliced.
- zucchini — 1 cup, cooked.
What can you have instead of grapefruit on the military diet?
A person can substitute grapefruit with 1/2 teaspoon (tsp) of baking soda in an 8-ounce (oz) glass of water. According to the Military Diet website, baking soda is an alkaline food that encourages fat burning.
Is there a vegan version of the military diet?
The vegan military diet is a restrictive diet based on the original military diet, also known as the 3-day diet. It involves a 3-day low calorie meal plan with 1,100–1,400 calories per day followed by 4 days off.