30 fun ways to get 30 minutes of physical activity today
- Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly.
- Dance party.
- Build your own workout.
- Catch and kick.
- Take the stairs.
- Walking meetings.
- Dance class.
How can I make exercise fun alone?
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6 Ways to Trick Yourself Into Enjoying Your Next Workout
- Don’t compare yourself to others.
- Work out with friends.
- Play to your workout personality.
- Take advantage of your strengths.
- Name one thing that you like about working out (and the results don’t count)
- Reframe exercise as a reward.
- Crank up the tunes.
- Mix things up.
What are some unique exercises?
9 Unusual Exercises That Will Boost Your Strength
- Claw Fingertip Push Up.
- Double Kettlebell Snatch.
- Front Lever.
- Sandbag Shoulder Squat.
- Bottom-Up Kettlebell Press.
- Sandbag Zercher Carry.
- Alternating Renegade Row.
What are 10 ways to exercise?
10 Ways to Exercise At Home
- Wall sit. Stand with your back against a wall and bend your knees to about a 90-degree angle.
- Step Ups. Stand in front of a chair and put one foot on top of the chair seat.
- Triceps Dips. Start by sitting on a sturdy chair.
- Weighted Squats.
- Bicep Curls.
- Russian Twist.