How long should you do step-ups?
Do 10-30 minutes of continuous alternating stepups. Focus on exploding up to the top and then controlling the lowering portion of the exercise on each rep. For more variety, you can mix up the speed of movement or box/step height every 10 minutes.
Is step-ups cardio or strength?
The step-up is primarily a cardio move, though it also works your balance and coordination, and strengthens muscles in your lower half.
Is step up exercise good for weight loss?
Step up exercise is one of the best all-round exercises as it helps in achieving plenty of benefits. Being an aerobic exercise, the step up workout not only helps with weight loss but also boosts stamina. Besides, step up exercise benefits your body too and makes sure it stays in the right shape.