What is the Sirtfood diet consist of?
The diet is divided into two phases; the initial phase lasts one week and involves restricting calories to 1000kcal for three days, consuming three sirtfood green juices and one meal rich in sirtfoods each day. The juices include kale, celery, rocket, parsley, green tea and lemon.
How do I start a Sirtfood diet?
The diet has two phases:
For the first three days, you drink three sirtfood homemade green juices and one meal rich in sirtfoods for a total of 1,000 calories. On days four through seven, you drink two green juices and two meals for a total of 1,500 calories.
Can I drink coffee on Sirtfood diet?
Yes, you can drink all fluids, including coffee, freely throughout all the stages of the sirtfood diet. In fact coffee is a recommended part of the plan and is listed within the top 20 sirtfoods. But if you do drink coffee, don’t add too much milk.