What are the 3 foods Dr. Gundry says to avoid?

Does Dr. Gundry eat bananas?

Avoid Bananas + Try Blackberries

Instead, try blackberries and pomegranates, as “they’re low in sugar and contain potent, disease-fighting antioxidants such as polyphenols,” says Gundry.

Does Dr. Gundry eat potatoes?

Gundry clearly lets us know that he’s still not a fan of white potatoes, but on page 236, he says, that “if you must have potatoes, please pressure cook them to nix the lectins – and take it one step further, by cooking the potatoes completely and reheating them, which develops gut-nourishing resistant starch.” I’m

What vegetable is the gut doctor talking about?

But eventually, another person in the 2 Peas group buckled down to watch the entire video and informed everyone of the answer: corn. “Okay so given this, do you still eat corn?” someone asks.

What vegetables have no lectins?

What are the three super foods to avoid?

Does Dr. Gundry recommend tomatoes?

Tomatoes are not approved by Dr. Gundry, and are on his list of “forbidden foods”. However, if you must eat tomatoes, be sure to skin them and remove all seeds to avoid as many harmful lectins as possible.

What does Dr. Gundry say about oatmeal?

Gundry: 19:02 There’s nothing good in oatmeal. It’s loaded with lectins. Most oatmeal even the ones that say gluten-free, cross react with gluten.

What does Dr. Gundry say about cucumbers?

Cucumbers are ok if you peel & deseed them. Even better is to pickle deseeded / peeled cucumbers!

Are potatoes full of lectins?

Potatoes are part of the nightshade family and contain high levels of lectins. Raw potatoes, in particular the skin, appear to contain potentially harmful lectins that may affect your health. More studies need to be done to see whether these lectins are the cause of health problems after eating raw potatoes in humans.

Are avocados full of lectins?

Not only are avocados lectin-free, but they’re also packed with antioxidants. Avocados are also high in good fats and fiber. Broccoli – Not all vegetables have lectins. Broccoli, cauliflower, and Brussels sprouts are also lectin-free.

Are cucumbers full of lectins?

Are Cucumbers High In Lectins? Our research indicates that cucumbers are low in lectins and also that they are a good, nutritious food to include on a low-lectin diet. Whether you are sensitive to lots of foods or not, cucumbers can be powerful food to add to your diet.

Are apples high in lectins?

All plant and animal products contain some lectins. Yet, fruits and vegetables that contain relatively little lectin include: apples. artichokes.

Does apple cider vinegar destroy lectins?

Adding a tiny splash of apple cider vinegar to the soaking water may help neutralize the lectins further. Fermenting- Fermentation allows beneficial bacteria to digest and convert many of the harmful substances.

What fruits have no lectins?

For this reason, it can be great to know which fruits are generally regarded as fruits that are low in lectins. In one study, dates, lemons, pomegranate, apples, plums, sweet oranges, and tangerines were tested and found not to contain lectins.

What foods destroy lectins?

Studies show that boiling legumes, soybeans, and even kidney beans (which have extremely high lectin levels when raw), greatly reduces and often completely eliminates lectin activity.

What is the number 1 toxic vegetable?

Rhubarb leaves contain oxalic acid, a chemical that can cause death if a human consumes between 5.7 and 11.7 pounds of rhubarb leaves, depending on the specific leaves and the individual’s weight, according to Healthline.