What are the 3 foods Dr. Gundry says to avoid?

What are the 3 foods Dr. Gundry says to avoid? He recommends avoiding grains like wheat and corn found in bread and pasta, undercooked legumes and beans, and sweeteners or high-sugar foods, such as cookies.

What does Dr. Gundry say to avoid?

Foods to avoid

According to Dr. Gundry, you can eat a select few of the banned veggies — tomatoes, bell peppers, and cucumbers — if they’ve been peeled and deseeded. The Plant Paradox Diet emphasizes whole, nutritious sources of protein and fat while banning nightshades, beans, legumes, grains, and most dairy.

Does Dr. Gundry eat bananas?

Avoid Bananas + Try Blackberries

Instead, try blackberries and pomegranates, as “they’re low in sugar and contain potent, disease-fighting antioxidants such as polyphenols,” says Gundry.

What are the 3 foods Dr. Gundry says to avoid? – Related Questions

Does Dr. Gundry eat oatmeal?

Now, if you follow the “Gundry Way” of eating, you already know that Dr. Gundry has oat products firmly placed on his NO list. This is because oat-based products, as well as other grains, contain lectins.

What bread does Gundry eat?

In Gundry’s eyes, the only bread that we should consume contains absolutely no grains whatsoever. He names a product called ‘Barely Bread‘ as the best choice in his book, because it just contains blend of almond, seed and coconut flowers with zero grains.

What Dr. Gundry says about bananas?

Usually I only recommend green bananas to eat. But here’s a healthy way to use to ripe bananas: Banana Tea. All the potassium nutrient benefits, none of the sugar.

Are bananas high in lectins?

If you are on a lectin friendly diet, you are also allowed to enjoy green bananas, but not ripe bananas as they contain lectins in addition to the high amount of sugar.

Does Dr. Gundry allow avocados?

Gundry LOVES avocados. And one of the best ways to use up avocados is to make guacamole. But most guacamole recipes have tomatoes and peppers – not exactly healthy! This tomato-free guacamole is perfect for anyone who wants all of the flavors, without the dangerous lectins – and it’s easy to make, too!

What fruit can you eat on a lectin free diet?

Yet, fruits and vegetables that contain relatively little lectin include:
  • apples.
  • artichokes.
  • arugula.
  • asparagus.
  • beets.
  • blackberries.
  • blueberries.
  • bok choy.

What are the 10 most inflammatory foods?

What foods cause inflammation?
  • Red meat and processed meats, including bacon, hot dogs, lunch meats and cured meats.
  • Refined grains, including white bread, white rice, pasta and breakfast cereals.
  • Snack foods, including chips, cookies, crackers and pastries.
  • Sodas and other sweetened drinks.
  • Fried foods.

What are the worst foods for lectins?

Lectins can be found in many foods that are part of the average American diet. Many sources of lectins are also good sources of important nutrients.

These six foods are some of the worst sources of lectins in the American diet when consumed raw.

  1. Raw Kidney Beans.
  2. Peanuts.
  3. Whole Grains.
  4. Raw Soybeans.
  5. Raw Potatoes.

What snacks are lectin-free?

Lectin-free chips
  • Barnana Plantain Chips.
  • Terra Green Plantain Chips.
  • The Real Coconut, Coconut Tortilla Chips.
  • Jackson’s Sweet Potato Chips.
  • Lesser Evil Paleo Puffs.
  • Eating Evolved, Primal Chocolate, Midnight Coconut.
  • Taza Chocolate, Wicked Dark.

Is popcorn allowed on Gundry diet?

Steven Gundry MD on Twitter: “No popcorn for sure. Have tried popped sorghum?

What kind of protein bars does Dr. Gundry recommend?

Dr. Gundry recommends whey protein, provided that it is grass fed. As mentioned in the introduction to this article, he approves of a wide variety of whey protein-based bars, therefore whey protein is approved for the Plant Paradox diet.

Is popcorn full of lectins?

Popcorn is a big no-no if you’re living a lectin free lifestyle. Almost all commercially grown corn is genetically modified and full of pesticides. And the lectins in corn can cause some serious inflammation in our bodies. But you can still enjoy a popcorn-like treat if you use popped sorghum.

Are avocados full of lectins?

Not only are avocados lectin-free, but they’re also packed with antioxidants. Avocados are also high in good fats and fiber. Broccoli – Not all vegetables have lectins. Broccoli, cauliflower, and Brussels sprouts are also lectin-free.

What does Dr Gundry recommend for snacks?

Dark chocolate bars. Mixed nuts (make sure they’re Gundry-approved nuts and not caked in candy or sugar) Fresh fruit (in-season only) Salads (ask for extra virgin olive oil, lemon wedges or balsamic vinegar instead of processed dressing)

Are sweet potatoes high in lectins?

Low in lectins: Sweet potatoes are low in anti-nutrients, like the protein toxins, lectins and patatin. Lectins are tied directly to inflammation and autoimmune reactions in your body.

How do you cook potatoes to destroy lectins?

The process of cooking a lectin-containing food for optimal digestion is simple. Both rice and potatoes need to be sufficiently boiled/steamed until they are completely cooked, and then cooled.