Ayurveda, the traditional medical system of India, has delineated three categories of fundamental regulatory principles of the body, mind, and behavior. These three categories, called doshas, are named Vata, Pitta, and Kapha.
What is my Ayurvedic body type?
Find your Body Type – Ayurveda
- Thin and Tall (or)
- Thin and short.
- Difficulty in gaining weight.
- Dry, chapped and cool skin.
- Dry and sparse hair, with split ends.
- Dislikes cold/ dry climate.
- Extremely active.
- Unstable mind.
What is a Ayurveda diet?
The Ayurvedic diet is a meal plan based on the principles of Ayurvedic medicine, a form of traditional medicine dating back thousands of years. The diet involves eating or restricting certain foods based on your dosha, or body type, which is claimed to boost weight loss and support mindfulness.
How do I know my dosha type?
Add up your responses to determine your dominant constitution. Your (A) responses correspond to Vata, (B) to Pitta, and (C) to Kapha. The characteristic that received the highest number of responses is the most predominant force in your overall constitution.
What are the 3 types of Ayurveda? – Related Questions
How do I know if I am vata Pitta or Kapha?
Here are some of the main characteristics for each dosha to help you determine which type matches you best:
- Pitta (fire + water). Intelligent, hard-working, and decisive.
- Vata (air + space). Creative, energetic, and lively.
- Kapha (earth + water). Naturally calm, grounded, and loyal.
Do doshas change with age?
Whatever dosha (or doshas) are the most prominent within you will determine your general tendencies over the course of your life, and what to expect when you are balanced. This does not change over your life but can manifest slightly differently in different times of life.
Can you be all 3 doshas?
While some people have just one predominant dosha, it’s helpful to remember that everyone is made up of all three. In fact, some experience two or even three primary doshas within themselves. Being a vata-pitta-kapha type means that all three doshas are strong forces in your prakriti, or constitution.
How do you balance all 3 doshas?
From an approach that includes all five senses, this means warm colors and aromas, soothing music, hot and nutritionally-dense foods, grounding activities such as yoga and meditation and soothing body treatments that help restore equilibrium. Ahara or proper diet is an important factor in balancing the doshas.
How do you know if you are a vata?
Those who are born with more of the space and air element have a vata constitution.
Signs of Vata Imbalance
- Dryness and roughness of skin.
- Too much weight loss. Emaciation happens.
- Irregular bowel movement or constipation.
- Pain in bones, joints.
- Flatulence.
- Fear and restlessness.
- Abnormal pulse rate.
- Palpitation.
What does a vata body type look like?
Vata body types often have long, thin frames, narrow shoulders and hips as well as small, or petite, facial features. Hair tends to be quite dry, maybe curly or frizzy. You often have cold hands and toes, and prefer to live in a warm or humid climate.
What do vata eyes look like?
Vata eyes are small comparing to their face. Eyes may be brown, dark blue or grey. They have thin and few eye lashes and eyebrows. Vata people have a dry/hoarse voice.
How do I remove excess vata from my body?
External treatments to cure vata imbalance:
- Wear warm and layered clothes.
- Administer regular body and head massages.
- Avoid fasting or going empty stomach for long.
- Take regular steam baths.
- Practice mild purification procedures like basti or vamana.
What foods should vata avoid?
Avoid: Artichokes, bitter melon, broccoli, brussel sprouts, cabbage, carrots (raw), bell peppers, cauliflower, celery, chillies, eggplant, corn, dandelion (green), kale, lettuce, mushroom, olive (green), potato (white), radish, spinach (raw), sprout, tomato and turnip.
Does Dahi increase vata?
“According to Ayurveda Curd is sour in taste, hot in nature, is heavy to digest (takes a longer period to undergo digestion)m increases fat (good for weight gain), improves strength, increases kapha and pitta (reduced Vata) and improves agni (digestive power),” says the expert.
Does rice increase vata?
Rice is generally good for balancing Vata and Pitta. It may create excess mucus, so rice in excess is not considered ideal for Kapha.
Does banana increase vata?
Dry lips and dry skin are signs of a Vata imbalance. Banana helps in reducing dryness in the skin by balancing Vata dosha. This is due to its Snigdha (oily) property.
Does Apple increase Vata?
Because apples are dry and mostly astringent, they can increase vata.
Is ghee good for Vata?
Ghee is taken with food for all who desire nourishment. It is best for those of Vata and Pitta constitution and especially those affected with fatigue, loss of strength, anaemia, jaundice and eye diseases.
Does potato increase Vata?
The potato helps lower and balance the doshas- Vata, Kapha, and pitta and does not allow the blood pressure to rise and thus remain balanced. According to the Science experts, due to the presence of Potassium and Vitamin B6 in potato, it aids one by correcting the brain function and nervous system.
Which Dal is best for Vata dosha?
Mung beans, split dhals, red or green lentils are all ideal vata foods, especially when flavoured with spices, cooked with chopped vegetables and eaten with basmati rice.
