- Immediate Benefits.
- Weight Management.
- Reduce Your Health Risk.
- Strengthen Your Bones and Muscles.
- Improve Your Ability to do Daily Activities and Prevent Falls.
- Increase Your Chances of Living Longer.
- Manage Chronic Health Conditions & Disabilities.
What is exercise and explain?
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking, and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally.
Is it exercise or excercise?
Other users have misspelled exercise as:
excercise – 7.8% exercice – 6.6% exorsice – 5.6% excersize – 3.8%
What are 5 reasons why exercise is important?
Exercising regularly decreases a person’s risk of developing diseases like obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise helps a person age well. Regular physical activity can help in improving muscle strength and boost your endurance.