How can I strengthen my hip bridge?
Squeeze your glutes and abs and push through your heels to lift your hips a few inches off the floor until your body forms a straight line from your shoulders to your knees. Hold for a second and then slowly lower your hips to return to the starting position. This is one rep.
What muscles does the bridge exercise work?
Muscles worked: This variation primarily targets your biceps femoris, semitendinosis, gracilis, gluteus maximus, and gluteus medius. Start flat on your back with your legs bent at a 90-degree angle and feet placed flat on the ground.