What is the Netflix documentary about not eating meat?
The Game Changers is an in-depth documentary that covers the impact a plant-based diet has on both athletes and regular people, compared to a diet that includes animal products.
What is the most popular plant-based diet?
The Mediterranean diet is the No. 1 plant-based diet and tops the list for best diet overall. Expert panelists believe this is a heart-healthy diet that’s also easy to follow. The plan, which emphasizes produce and nuts and limits red meat, sugar and saturated fats, is also considered ideal for healthy eating.
Do doctors recommend a plant-based diet?
Many doctors, dieticians, and other health professionals advocate for a plant-based diet. In part, this is because of the health risks associated with animal products. There is an increasing body of evidence that links meat consumption—particularly that of red and processed meats—with chronic illness.