Can I eat anything on OMAD?
With OMAD you can eat what you want, but you go without food for longer than with other types of fasting.
What can you not eat with OMAD?
- Industrial vegetable and seed oils.
- Processed foods.
- Low nutrient grains like wheat and rice.
- Added sugars, dried fruits, fruit juice, and soda.
- Veggies high in plant toxins like kale and spinach.
Does it matter what time you eat on OMAD?
The OMAD diet is a form of intermittent fasting where you eat in the same 1-hour window each day. It’s recommended you consume your one meal after your most active part of the day.