No: Avoid for 30 days.
- No added sugar, real or artificial.
- No alcohol in any form.
- No grains.
- No legumes.
- No dairy.
- No carrageenan or sulfites.
- No recreating baked goods,”treats”, or junk food with approved ingredients*.
- No stepping on the scale or taking measurements.
What can’t you eat on Whole30?
What’s not allowed on Whole30? You’ll avoid grains, legumes, dairy, alcohol, added and artificial sugar, and foods with common additives like carrageenan, MSG, or sulfites. You also can’t use Whole30-approved ingredients to make treats, such as pancakes, bread, muffins, brownies, pizza crust, or ice cream.
What can I eat on Whole30 a day?
HERE’S WHAT I ATE TODAY
- Breakfast – Scrambled eggs with red onion, garlic, cherry tomatoes, spinach and microgreens.
- Mid-Morning Snack – Celery with almond butter and chia seeds.
- Lunch – Tuna stuffed avocados.
- Afternoon Snack – Cauliflower hummus, plus Chamomile lavender tea.
- Dinner – Whole30 Chicken Broccoli Casserole.
Can I eat bananas on Whole30?
This may come as no surprise, but you’ll want to stock up on organic, fresh produce. Basically, all fruits and veggies are acceptable on Whole30, so your favorite apples, bananas, berries, and the like are fair game. The same can’t be said for your green breakfast smoothie, however.
What are the rules for the whole 30 diet? – Related Questions
Can you eat potatoes on whole 30?
As long as potatoes aren’t deep-fried and made into fries or chips, you can enjoy them throughout your Whole30. For many years (and when I did my first round of Whole30), white potatoes were not allowed. Whole30 changed the rules a few years ago and white potatoes are now allowed and it is such a relief!
Can you eat bacon on Whole30?
You can have bacon during your Whole30, provided that the brand you choose is compatible with the Whole30 program. Many brands of bacon contain sugar, so we’ve made it easy on you by partnering with brands that make a sugar-free option! (Check out our Whole30 Approved partners here!)
What fruits can you eat on Whole30?
All fruit, including dates, are allowed on your Whole30. They’re a great way to add that hint of sweetness to a sauce, or to stuff with almonds and wrap in (compatible) bacon as a fancy-schmancy appetizer.
Can you eat unlimited fruit on Whole30?
So, you might think that fruit would also be a no-no for Whole30, but that’s not the case. According to the official Whole30 website, fruit is absolutely allowed in moderation and should be eaten with meals, rather than as a dessert or snack.
How much fruit can you eat a day on Whole30?
Our meal template recommends around two servings of fruit per day, eaten with your meals (and not on their own as “dessert” or a snack).
Are grapes okay on Whole30?
Grapes are allowed on Whole30, which should make a lot of people very happy. Grapes can be a sweet and refreshing snack or dessert, but it is important to keep moderation in mind.
What is the hardest day of Whole30?
Days 10-11: The Hardest Days.
Fact: you are most likely to quit your Whole30 program on Day 10 or 11. By this point, the newness of the program has worn off. You’ve made it through most of the unpleasant physical milestones, but you’ve yet to experience any of the “magic” the program promises.
Can you have popcorn on whole thirty?
Can I eat popcorn on the Whole30? Unfortunately, no. Grains are not allowed during the Whole30 and popcorn is made from a grain (corn). Don’t worry, it’s only 30 days!
Can I have almond milk on Whole30?
Can you use Almond Milk on Whole30? Yes, you can! Dairy is ruled out for your Whole30, but you absolutely CAN use nut-based milks if the ingredients are compliant.
What cereal can I eat on Whole30?
What You Can Eat on Whole30
- Vegetables. Eat vegetables — including potatoes!
- 2. Fruits. Fruits are allowed, in moderation.
- Unprocessed Meats. Sausage is still okay, but check for added sugar and other off-limit preservatives.
- Seafood.
- Eggs.
- Nuts and seeds.
- Oils (some) and ghee.
- Coffee.
What creamers are Whole30 approved?
Nutpods is the ONLY officially Whole30 Approved (liquid) coffee creamer available!
Can you have oatmeal on the whole 30?
Oatmeal, unfortunately, is a no-go when you’re following the Whole30 program. But if you’re missing that classic, hearty breakfast, try this recipe for sweet potat-“oats” from Little Bits Of. All you’ll need is a food processor, a sweet potato, and some banana to add some sweetness.
Is canned tuna Whole30?
Canned tuna is a great protein option on the Whole30. There are a few things to be careful about when buying it though. Make sure there are no added oils, broths, or preservatives.
Is yogurt allowed on Whole30?
Frequently Asked Questions about Whole30 Yogurt:
Nope. No traditional yogurts made with milk are Whole30 compliant because dairy is not allowed on the Whole30.
Is peanut oil allowed on Whole30 diet?
Because dairy, legumes, and grains are not compatible with Whole30, that excludes any oils or cooking fats made using them. Avoid these oils completely during Whole30: Peanut Oil. Soybean Oil.
What salad dressing can you have on Whole30?
Whole30 Approved Salad Dressing
- Ranch.
- Vegan Ranch: If you’re looking for a Whole30 ranch dressing made without eggs, Primal Kitchen’s Vegan Ranch is it!
- Caesar.
- Green Goddess.
- Balsamic Vinaigrette.
- Greek Vinaigrette.
- Italian Vinaigrette.
- Dreamy Italian Vinaigrette.
