What are the top 10 foods on a Mediterranean diet?

Can you eat bananas on Mediterranean diet?

Ideally, you should base your diet on these healthy Mediterranean foods: Vegetables: tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, potatoes, sweet potatoes, turnips. Fruits: apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches.

What bread is OK on Mediterranean diet?

You can still enjoy bread as part of the Mediterranean Diet, just swap your white bread for whole grains. Whole grain breads and pastas contain more fiber, vitamins and minerals. Whole wheat pitas are a healthier option as they are usually lower in calories.

Can I eat oatmeal on Mediterranean diet?

Oats are a whole grain, which is encouraged on the Mediterranean diet. Low or moderate amounts of cheese, such as brie, feta, ricotta, and Parmigiano Reggiano (Parmesan), are also allowed. All types of fresh fruits, including bananas, are a go on the diet.

How many eggs a day on Mediterranean diet?

Based on their high cholesterol content, the Mediterranean Diet Foundation recommends to consume up to 4 eggs per week, as a healthy alternative to fish or meat [7], and the same amount (2–4 eggs per week) was indicated in the latest Italian dietary guidelines [8].

Do people in the Mediterranean eat eggs?

Eggs are not only a staple of the Mediterranean Diet, but they also play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.

Can you eat scrambled eggs on a Mediterranean diet?

These Olive Oil Scrambled Eggs with Feta and Tomatoes takes only 10 minutes and a handful of ingredients! It’s low-carb, gluten free, and high protein, and perfect for the Mediterranean diet.

Is peanut butter OK on Mediterranean diet?

And as plant-based protein sources that are high in good and unsaturated fats, peanuts and peanut butter are a natural fit within Mediterranean and Flexitarian ways of eating.

Can you eat bacon on Mediterranean diet?

On the Mediterranean diet, you should minimize your intake of red meat, such as steak. What about processed red meat, such as hot dogs and bacon? You should avoid these foods or limit them as much as possible.

What kind of potatoes are allowed on the Mediterranean diet?

Potatoes definitely shouldn’t be avoided on the Mediterranean diet. Potatoes may seem like a “bad carb” sometimes, but they aren’t viewed that way on this diet. They can be a great source of potassium, vitamin C, vitamin B6, fiber, and more. Try eating white potatoes and sweet potatoes without going overboard.

What cheese is OK on Mediterranean diet?

Cheese & Yogurt

Dairy products common to the traditional Mediterranean Diet include: brie, chevre, corvo, feta, haloumi, manchego, Parmigiano-Reggiano, pecorino, ricotta, yogurt (including Greek yogurt).

Is spaghetti on Mediterranean diet?

Can you have Pasta on a Mediterranean Diet? The Mediterranean diet encourages upping your intake of vegetables, legumes, whole grains, seafood, and extra-virgin olive oil. Therefore, pasta (whole grain pasta, in particular), can absolutely be part of a Mediterranean diet.

What snacks can you have on the Mediterranean diet?

What do you eat for lunch on a Mediterranean diet?

Can I have popcorn on Mediterranean diet?

Is popcorn allowed on the Mediterranean diet? Yes, popcorn is a wonderful snack since it’s a whole grain. But top it with a drizzle of olive oil instead of butter. And try seasoning it with herbs and spices instead of too much salt.

Is Pizza OK on Mediterranean diet?

Can you eat pizza on a Mediterranean diet? Yes you can! As long as you make a whole wheat pizza dough and use many vegetables and some feta cheese. This whole wheat Mediterranean pizza and this Greek pizza are two of my favorite recipes.

What diet is closest to Mediterranean?

The DASH Diet

DASH (Dietary Approach to Stop Hypertension) is similar to the Mediterranean diet in that it focuses on eating fruits, vegetables, whole grains and low-fat dairy, and minimizing red meat and sweets.