What is the Williams technique?
The Williams process or Williams double matting process is a matte creation technique patented by the American cinematographer Frank D. Williams in 1918. Unlike prior matte techniques, it allowed for the integration of the actors’ movements with previously shot backgrounds.
What is Williams protocol?
Williams Training Protocol[edit | edit source] This is an exercise protocol for men under 50 years and women under 40 years which had a lumbar hyperlordosis, whose radiography showed a contraction of the lumbar segment interarticular space. The purpose of these exercises was to reduce pain and to ensure the
What are lumbar flexion exercises?
- Lying on your back. Keep your back straight with your head supported on a pillow.
- Sitting in a chair. Run your hands down the front of your legs towards your ankles, then return to the upright position.
- In sitting.
- Kneeling on all fours.
- Lying on your side.
- Lying on your back.