What back workouts can I do at the gym?

15 of the Best Back Moves for Building Muscle
  • Kettlebell Swings.
  • Barbell Deadlift.
  • Barbell Bent-over Row.
  • Pull-up.
  • Dumbbell Single-arm Row.
  • Chest-supported Dumbbell Row.
  • Inverted Row.
  • Lat Pulldown.

What 3 back exercises should I do?

The Best Back Workout for Mass
  1. Barbell Deadlift: 3 sets of 4-to-6 reps.
  2. Barbell Row: 3 sets of 4-to-6 reps.
  3. Weighted Pull-up: 3 sets of 8-to-10 reps.
  4. Dumbbell Pullover: 3 sets of 10-to-12 reps.

What is the number 1 back exercise?

#1 Pull-Ups/Weighted Pull-Ups

One of the oldest and undisputed kings of the back exercises is the pull-up. There are many variations to this exercise but the proper form that makes it king is with a pronated grip using your own body weight with added weight if possible.

What back workouts can I do at the gym? – Related Questions

What is the king of all back exercises?

Also, pullups hit more than just your back, giving your biceps and forearms plenty of work while also helping your improve shoulder function. The deadlift remains the king of all back exercises, as the movement incorporates lat and core stabilization along with engaging your entire posterior chain.

Is 4 exercises for back enough?

The ideal number of exercises per workout session is 3-4 exercises. If you select your exercises appropriately and train them with sufficient volume and intensity, this will be more than enough to make great progress.

What is the #1 best exercise?

1. Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. And walking is something you can do anywhere, anytime, with no equipment other than a good pair of shoes.

How can I shape my back fast?

  1. 7 exercises to tone your back. When putting together a workout plan to condition and tone your body, don’t forget to include exercises for your back.
  2. Bent-over row. Hold a dumbbell with palms facing each other.
  3. Bent-over fly.
  4. Dumbbell y-raise.
  5. Dumbbell shoulder press.
  6. Plank dumbbell row.
  7. Superman.
  8. Side plank dumbbell raises.

What is the single best total body exercise?

List of the best full-body exercises
  • Doing full-body exercises.
  • Pushups.
  • Squats.
  • Burpees.
  • Lunges.
  • Running and cycling.
  • Stair climbing.
  • Things to remember.

What are 2 back exercises?

The Best Back Exercises: The Only Workout You Need for That Perfect V-Shape Torso
  • Wide-grip barbell partial deadlift. Equipment: Barbell.
  • Scap push-up. Equipment: None (no excuses)
  • Pull-up. Equipment: A bar.
  • Wall walk. Equipment: A room.
  • Seated cable row. Equipment: Cable stack.
  • Dumbbell bent-over row.
  • TRX row.

Can I do 5 exercises for back?

That means it’s time to start treating your back workouts with some respect, make these five back exercises part of your next workout.

The five best back exercises

  • Bent-over Barbell Row.
  • Pull-Ups.
  • Deadlifts.
  • Renegade Row.
  • Dumbbell Shrugs.

What are the 3 major back muscles?

  • Latissimus dorsi (lats), the largest muscle in the upper part of your body.
  • Levator scapulae, a smaller muscle that starts at the side of your neck and extends to the scapula (shoulder blade).
  • Rhomboids, two muscles that connect the scapula to the spine.

What are the 7 back muscles?

They are divided into:
  • Superficial extrinsic muscles of the back: trapezius, latissimus dorsi, rhomboid major, rhomboid minor, and levator scapulae.
  • Intermediate extrinsic muscles of the back: serratus posterior superior and serratus posterior inferior muscles.

What muscle gives you the V back?

There are two important muscle groups to focus on in the gym when it comes to building a V-tapered physique — the shoulders and lats.

What are the 4 main back muscles?

  • Trapezius: Your traps serve to elevate your shoulders.
  • Rhomboids: The rhomboids serve to retract and stabilize your shoulder blades.
  • Latissimus dorsi: Your latissimus functions to extend and medially rotate your upper arm bone.
  • Erector spinae: The erector spinae muscles extend your spine, bending it backward.

What is the strongest back muscle?

The scientific name for the broad, fan-shaped muscles in your back is latissimus dorsi, and they’re the largest back muscles you have.