HCG Diet Recipes
- Fruits like oranges, strawberries, apples, and red grapefruit.
- Non-starchy vegetables like lettuce, cabbage, celery, onions, cucumbers and tomatoes.
- Lean meat like chicken breast, lean ground beef, shrimp, lobster, and white fish.
What can I eat for breakfast on the HCG diet?
hcg breakfast
- Sweet Potato Hash Egg Muffin Cups – Fit Foodie Finds. Karen Powell.
- Phase 3 Egg Muffins. Karen Powell.
- Keto “Breakfast” Casserole you’ll love. Karen Powell.
- P2 Taco Salad. Karen Powell.
- Briana’s Baking Mix – THM Fuel Pull and gluten free. Karen Powell.
- Coconut Flour Pancakes (Keto, Low-Carb) Karen Powell.
How do you do the HCG diet successfully?
The rules of the hCG diet
- Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
- Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
- Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.
What salad dressing can you have on HCG diet?
Simple Girl Sweet Vinaigrette Dressing: Our most popular salad dressing for the HCG Diet. It has a typical, simple vinaigrette taste and adheres strictly to both Dr. Simeons’ and Kevin Trudeau’s HCG Diet plans.
What can I cook with on HCG diet? – Related Questions
Is broccoli allowed on HCG?
Some of the vegetables that are approved for consumption while on this diet include leafy greens like spinach, chard, and cabbage. You also have the option of asparagus, cauliflower, broccoli, beet greens, and radishes. Most leafy greens qualify as food options that you can eat while on this diet.
Can I have a pickle on the HCG diet?
Eat a pickle.
Both cucumbers and vinegar are on the approved list of foods for the diet, so this snack can help you get the crunch and sweet and salty flavors you desire. Be sure to purchase pickles with limited salt and sugar, however.
Can you have balsamic vinegar on HCG?
Broths, spices, lemon/lime juice, stevia, herbs, apple cider vinegar, Braggs Liquid Aminos, Soy Sauce, Balsamic Vinegar may all be used.
Is mayonnaise allowed on the HCG diet?
This HCG Diet maintenance recipe includes mayo, which is considered a cautionary food during the first 3 weeks of HCG maintenance, so be careful not to eat too much in one day and monitor with morning weigh-ins to see if it affects you.
Is Salsa allowed on HCG?
HCG Diet Phase 2 Recipe: Homemade Salsa
You are allowed the juice of one lemon per day. Store-bought salsa is not allowed because it usually has multiple types of unallowed vegetables, mixed vegetables, sugars, and preservatives.
Is Walden Farms dressing OK for HCG diet?
Walden Farms dressings are calorie free salad dressing and condiments that are okay to use on the HCG Diet as well. Seasonings: Any calorie free seasoning is permissible on the HCG Diet.
Is turkey Bacon allowed on HCG diet?
Even ham, turkey bacon and sausage is available. More choices are found from Dr Lipman’s HCG Shopping List of Foods. Each of the choices for the HCG diet breakfast are listed below with approximate calories, net carbs and protein.
Are blueberries allowed on HCG diet?
You can have one fruit at lunch and at dinner. HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner.
Can you drink coffee on HCG diet?
Coffee. Coffee is permitted on the HCG diet, provided you drink it black and sweeten it with stevia or saccharine. You are allowed to have up to 1 tablespoon of milk per day as well, if desired. The original HCG diet plan does not specify any particular type of coffee.
Can you have cheese on HCG diet?
Dairy. Aside from one tablespoon of milk per day, the HCG diet’s weight loss phase does not permit dairy products such as cheese, yogurt, ice cream, or any additional milk.
Can you have bananas on the HCG diet?
Fruits & Veggies (2 fruits max per day & lots of veggies)
2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!
What vegetables can I have on the HCG diet?
Approved vegetables are:
- Asparagus.
- Beet greens.
- Broccoli.
- Cabbage.
- Cauliflower.
- Celery.
- Chard.
- Cucumber.
Can you eat tomatoes on HCG?
According to the HCG diet website, here are a list of the approved foods: Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes. Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.
Can I have eggs on the HCG diet?
Egg Allowance
The hCG diet regimen only allows you to have one whole egg mixed with three egg whites. You’ll have to get in the habit of separating the whites from the yolks or purchase a carton of egg whites to make your egg mixture.
What fish can I eat on HCG diet?
Each meal has to include one protein, one vegetable, one bread, and one fruit. You can broil or grill veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp as long you don’t eat any visible fat. No salmon, eel, tuna, herring, or dried or pickled fish are allowed.
Can I eat steak on the hCG diet?
Steak Cuts
All kinds of beef steaks are permissible on the hCG plan. You can have a juicy sirloin, strip, flank or tenderloin steak with lunch and dinner meals. Porterhouse and T-bone steaks are also hCG-friendly, although you’ll need to remove the bones to get a proper weight.
