What can I cook with on HCG diet?

HCG Diet Recipes
  • Fruits like oranges, strawberries, apples, and red grapefruit.
  • Non-starchy vegetables like lettuce, cabbage, celery, onions, cucumbers and tomatoes.
  • Lean meat like chicken breast, lean ground beef, shrimp, lobster, and white fish.

How much weight can you lose in a month on HCG diet?

How much weight can I expect to lose on this diet? Although individual results will vary, the average female loses between 12-20 pounds per month, and the average male loses between 15-25 pounds per month on this diet. At first, it is often a pound per day.

What foods can you eat on HCG diet Phase 1?

According to the HCG diet website, here are a list of the approved foods: Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes. Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.

What can I cook with on HCG diet? – Related Questions

Can you eat salad on HCG?

Only certain vegetables are allowed on the plan. To accompany lean protein at lunch and dinner, one serving of spinach, chard, beet greens, cabbage, lettuce, celery, cauliflower, broccoli, asparagus, tomatoes, onion, shallots, or radishes is allowed.

What fruit is allowed on HCG diet?

Approved fruits include oranges, strawberries, blueberries, raspberries, apples, grapefruit, and lemons. Cutting out processed sugars and only eating specific portions of these fruits will help curb your sugar cravings and allow you to appreciate the natural sugars found in these healthy fruits.

What vegetables can you eat on the HCG diet?

Approved vegetables are:
  • Asparagus.
  • Beet greens.
  • Broccoli.
  • Cabbage.
  • Cauliflower.
  • Celery.
  • Chard.
  • Cucumber.

Can you drink on Phase 1 HCG?

Phase One. During phase one of the HCG diet, you are encouraged to eat and drink as much as you possibly can, including any beverage of your choice.

Is broccoli allowed on HCG diet?

One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.

Can I eat grapes on HCG?

Fruits & Veggies (2 fruits max per day & lots of veggies)

Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

What can you not eat on the HCG diet?

Butter, oils, and sugar should be avoided, but you’re encouraged to drink a lot of water. Mineral water, coffee, and tea are allowed as well. The hCG diet is usually divided into three phases. During the weight loss phase, you take hCG while eating only 500 calories per day.

Are pickles allowed on HCG?

Eat a pickle.

Both cucumbers and vinegar are on the approved list of foods for the diet, so this snack can help you get the crunch and sweet and salty flavors you desire. Be sure to purchase pickles with limited salt and sugar, however.

Can you eat rice on HCG diet?

Similar to the original 500 Calorie HCG Diet from Dr. Simeons in 1954, we eliminate most of the major carbs, including bread, rice, pasta, potatoes, red and black beans, and all foods and drinks with sugar.

Can you eat potatoes on HCG diet?

During the first 3 weeks of HCG Maintenance avoid sugars, carbs, sweeter fruits (melons, grapes, bananas, etc.), starchy vegetables (potatoes, corn, peas, etc.), limit cheese, nuts, dairy and fried items.

Can I eat steak on the HCG diet?

Steak Cuts

All kinds of beef steaks are permissible on the hCG plan. You can have a juicy sirloin, strip, flank or tenderloin steak with lunch and dinner meals. Porterhouse and T-bone steaks are also hCG-friendly, although you’ll need to remove the bones to get a proper weight.

Can you have sweet potatoes on HCG diet?

However, you must avoid the following: Fruits and vegetables – bananas, watermelon, and mangoes. Vegetables – potatoes, sweet potatoes, yams, beets, carrots, and peas.

Are carrots allowed on HCG diet?

Fresh Vegetables: at least 3.5 oz (100 gm) per meal

One choice only per serving. Spinach, green salad, tomato, celery, fennel, onion, red radish, cucumber, asparagus, cabbage, broccoli, cauliflower, zucchini, chard, chicory. NO starch or sugar heavy veggies, such as pumpkin, beetroot, potato, carrots, peas, or corn.

Can I have a cheat meal on HCG diet?

The HCG Diet is a hormonally based diet. In many cases, a cheat can lead to a stall of 2-5 days. If you continue to cheat once per week on this program, you might not gain but you will most likely not lose very much either.

Can you drink protein shakes while on HCG diet?

Protein powder can be a nice addition to the HCG Diet protocol. For those patients who exercise moderately, I invite them to have a serving of some HCG Diet friendly protein powder post workout to replenish!

What should you not mix with protein?

10 Ingredients That Should Never Be In Your Protein Powder
  • Casein + WPC. These are also known as whey protein concentrate and sodium caseinate.
  • Gluten.
  • Dextrins/Maltodextrin.
  • Artificial sweeteners.
  • Skim milk powders/milk solids.
  • Soy protein.
  • Vegetable oils and fats.
  • Thickeners and gums.