| INTESTINE FRIENDLY | FOODS TO AVOID | QUESTIONABLE FOODS/LIMIT |
|---|
| Asparagus, cauliflower*, green peppers*, broccoli*, leafy greens, celery, mushrooms, white potatoes, shallots, spinach, pea pods, cucumber*, beans*, other root vegetables | None | Tomatoes, corn, carrot, sweet potatoes |
How do you avoid fructose in your diet?
People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals.
What fruits do not contain fructose?
Fruits include:
- Ripe bananas.
- Soft cantaloupe.
- Honeydew.
- Canned or cooked fruits without seeds or skin, such as applesauce or canned pears.
- Avocado.
Are potatoes high in fructose?
Fructose also occurs naturally in abundance in fruits (Table 1) and in lesser amounts in tuberous vegetables such as onions and potatoes. These sources alone contribute some 40–60% of an individual’s total fructose intake.
What can I eat on a fructose-free diet? – Related Questions
What are the signs of fructose intolerance?
After ingesting fructose, individuals with hereditary fructose intolerance may experience nausea, bloating, abdominal pain, diarrhea, vomiting, and low blood sugar (hypoglycemia). Affected infants may fail to grow and gain weight at the expected rate (failure to thrive).
Is banana full of fructose?
Bananas and mangos are equally high in fructose, but mangos have less glucose, so they usually cause more problems. Follow guidelines below for fruits, vegetables, and other foods that are friendlier to your intestines. of their high fructose content.
Are potatoes fructose or glucose?
Potatoes contain three main types of sugars: fructose, sucrose and glucose. Each 100-gram serving of potatoes contains about 1 gram of naturally occurring sugars, making the sugar content of potatoes approximately 1 percent.
What vegetables are high in fructose?
Common high-fructose foods include: Most fruits, especially dried fruits and fruits canned in juice or syrup. Vegetables including artichoke, asparagus, broccoli, leeks, mushrooms, okra, onions, peas, red pepper, shallots and tomato products.
What has the highest fructose content?
The most significant sources of fructose in the diet include:
- table sugar.
- honey.
- agave nectar.
- fruit juices.
- high fructose corn syrup, which is present in candy, baked goods, and sodas, and other processed foods.
Is Sweet Potato fructose free?
Sweet potato contains fructose, a type of FODMAP, but in small amounts. It’s considered a low FODMAP food, but you should consider keeping your intake to 1/2 cup (75 grams) cooked.
What sweets are fructose free?
- Organic Santa Claus whole milk. Organic Christmas Tree (dark chocolate)
- Organic maltose and glucose gummy bears. Organic Fili Bears.
- Papaya Spread. Apricot Fruit Spread.
- Frusano Stevia Iced Tea Peach.
- Organic Vanilla Sugar. Organic Chocolate Pudding Powder.
- Organic Mini Waffles.
- Cereals.
Does peanut butter have fructose?
There are three main types of sugars you’ll find added to peanut butter. The first is sugar, or sucrose—the same sugar found in white table sugar. The second type of sugar is high fructose corn syrup, which is made from corn. It’s broken down into glucose and fructose for use by humans.
Does pasta have fructose?
Almost all pasta is made from durum or wheat, which is rich in carbohydrates. There are various types of carbohydrates present in the food you eat, but the main ones are starches, sugars such as glucose and fructose, as well as fiber. Pasta contains all of these different carbohydrates in varying proportions.
What bread is good for fructose intolerance?
Good bread and cereals alternatives include: oats, fruit free muesli, corn cereals, rice cereals, gluten free bread or wraps, spelt bread, wholegrain rice cakes, potato, rice, polenta, rice noodles, gluten free pasta.
Is cheese a fructose?
Milk and cheese contain no fructose or sucrose and are excellent sources of protein and calcium, but they can cause stomach discomfort, bloating and gas for those who are unable to digest lactose — a type of sugar found in milk and other dairy products.
Are eggs low fructose?
All protein-rich foods are safe on a fructose-restricted diet, unless they are prepared with fructose-containing ingredients. Choose fresh, plain red meat, chicken, turkey, fish and seafood. Eggs and cheese are also appropriate low-fructose options.
Is yogurt high in fructose?
Foods high in added fructose include sauces, salad dressings, sugary drinks, colas, yogurt, baked goods, and fast foods. Foods naturally rich in fructose include honey, molasses, agave, dried fruits, fruits, and fruit juices.
Does rice have fructose?
Whole-grain bread has more Brown rice has more fructose than whi fructose than old ones. Medications lik supplements, often contain fructose or their fructose/sorbitol free alternatives.
Are tomatoes high in fructose?
Tomatoes are a fruit and as such are of source of the ‘fruit sugar’ fructose. Fresh, canned, Roma and cherry tomatoes do not contain ‘excess fructose’ so fall under the low FODMAP category per Monash University low FODMAP diet app. On the contrast, sun-dried tomatoes do have some excess fructose in a moderate portion.
Does chocolate have fructose?
If you have fructose intolerance, you should avoid all types of chocolate.
