Can you lose weight by not eating carbs and sugar?
Low carbohydrate diets can be very effective for weight loss, according to research. Reducing carbs tends to reduce your appetite and cause automatic weight loss, or weight loss without the need to count calories.
How much weight can you lose on a no-carb No sugar diet?
People who begin a low-carb diet with less fat to lose generally lose weight more slowly than those who started out with more. After the first couple of weeks on a low-carb diet, people may lose between 1/2 pound and 2 pounds a week, which is considered a more sustainable rate of weight loss.
Why am I not losing weight on a no-carb No sugar diet?
You’re eating too many calories
One of the main reasons low carb and ketogenic diets lead to weight loss is that they reduce appetite and make you eat fewer overall calories without trying. If you’re not losing weight despite following the diet, try reducing the number of calories you eat in a day.