What You Can Eat on Whole30
- All vegetables, including potatoes.
- Fruit, including strawberries, watermelon, apples, oranges, and bananas.
- Seafood, such as fish, oysters, shrimp, and mussels.
- Unprocessed meats, including beef, chicken, and pork.
- Nuts and seeds.
- Eggs.
- Olive oil and coconut oil.
- Black coffee.
What can’t you eat on the Whole30 diet?
What You Can’t Eat on Whole30
- Dairy. This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter.
- Grains. This means no corn, rice, quinoa, wheat, rye, millet, sorghum, amaranth, buckwheat, bulgur, or sprouted grains.
- Alcohol.
- Legumes.
- Added Sugar.
- Carrageenan, MSG, and Sulfites.
- “Junk” Food.
What is Whole30 food list?
For 30 days, you will cut out all grains, legumes, soy, dairy, alcohol, added sugars, artificial sweeteners, and processed foods containing any of these ingredients; and load up on all sorts of vegetables, fruits, eggs, quality meats and fish, nuts, seeds, and healthy fats.
Can you eat cheese on Whole30?
On the Whole30 diet, you can’t have: dairy (say good-bye to cheese), legumes (so no beans, pea, chickpeas, lentils peanuts or peanut butter, soy sauce, tofu, and anything else soy-related), grains (wheat, corn, rice, oats, barley, and even gluten-free grains like quinoa, buckwheat, and amaranth), added sugars (from
What can I eat on Whole30 a day? – Related Questions
Is bacon OK on Whole30?
You can have bacon during your Whole30, provided that the brand you choose is compatible with the Whole30 program. Many brands of bacon contain sugar, so we’ve made it easy on you by partnering with brands that make a sugar-free option! (Check out our Whole30 Approved partners here!)
What are the hardest days on Whole30?
Days 10-11: The Hardest Days.
Fact: you are most likely to quit your Whole30 program on Day 10 or 11. By this point, the newness of the program has worn off. You’ve made it through most of the unpleasant physical milestones, but you’ve yet to experience any of the “magic” the program promises.
Can I eat peanut butter on Whole30?
Though peanuts and peanut butter aren’t allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper.
Can I eat bananas on Whole30?
Basically, all fruits and veggies are acceptable on Whole30, so your favorite apples, bananas, berries, and the like are fair game. The same can’t be said for your green breakfast smoothie, however.
Are fries okay in Whole30?
Are French fries Whole30 approved? If fries are homemade, then they are allowed on Whole30. Restaurant style fries are not compliant.
Is yogurt allowed on Whole30?
Frequently Asked Questions about Whole30 Yogurt:
Nope. No traditional yogurts made with milk are Whole30 compliant because dairy is not allowed on the Whole30.
Is popcorn OK on Whole30?
Can I eat popcorn on the Whole30? Unfortunately, no. Grains are not allowed during the Whole30 and popcorn is made from a grain (corn). Don’t worry, it’s only 30 days!
Can I drink coffee on the Whole30?
Coffee: Yes
You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. But remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and added sweeteners—including date paste or stevia (more on that below).
Will you lose weight on Whole30?
That said, plenty of people who try the Whole30 diet do end up losing some weight. “The benefit of Whole30 is that it encourages eating whole foods, which are foods in their most natural state,” says Sara Haas, RDN, a nutrition expert with formal training in the culinary arts.
Why is Whole30 not healthy?
It also restricts important nutrients you’d get from grains and legumes. This makes it hard for you to get the right amount of calcium and vitamin D. The Whole30 diet could make your blood sugar levels fluctuate. It can also cause inflammation in your gut, and hurt your health.
How long does it take to see results on Whole30?
It can take several weeks before you learn to trust the “hungry” and “full” signals your body is sending you—and you may not have been eating enough in the beginning, because you were afraid of all that fat. Many Whole30’ers report that they didn’t feel or see “the magic” until day 45, 60, or beyond.
Can you eat potatoes on Whole30?
Can you eat potatoes on Whole30? As long as potatoes aren’t deep-fried and made into fries or chips, you can enjoy them throughout your Whole30. For many years (and when I did my first round of Whole30), white potatoes were not allowed.
Is rotisserie chicken Whole30 compliant?
You can buy prepackaged cooked chicken or cook some chicken breasts or thighs in the oven, Instant Pot or slow cooker. Do not use rotisserie chicken if you are following Whole30. Neither whole or packaged shredded rotisserie chicken is Whole30-compliant.
What salad dressing can you have on Whole30?
Whole30 Approved Salad Dressing
- Ranch.
- Vegan Ranch: If you’re looking for a Whole30 ranch dressing made without eggs, Primal Kitchen’s Vegan Ranch is it!
- Caesar.
- Green Goddess.
- Balsamic Vinaigrette.
- Greek Vinaigrette.
- Italian Vinaigrette.
- Dreamy Italian Vinaigrette.
Is almond milk Whole30 compliant?
Can you use Almond Milk on Whole30? Yes, you can! Dairy is ruled out for your Whole30, but you absolutely CAN use nut-based milks if the ingredients are compliant.
What can I put in my coffee on Whole30?
You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. But remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and added sweeteners—including date paste or stevia (more on that below).”
