What You Can Eat on Whole30
- All vegetables, including potatoes.
- Fruit, including strawberries, watermelon, apples, oranges, and bananas.
- Seafood, such as fish, oysters, shrimp, and mussels.
- Unprocessed meats, including beef, chicken, and pork.
- Nuts and seeds.
- Eggs.
- Olive oil and coconut oil.
- Black coffee.
Can you lose weight on Whole30?
That said, plenty of people who try the Whole30 diet do end up losing some weight. “The benefit of Whole30 is that it encourages eating whole foods, which are foods in their most natural state,” says Sara Haas, RDN, a nutrition expert with formal training in the culinary arts.
What is Whole30 food list?
For 30 days, you will cut out all grains, legumes, soy, dairy, alcohol, added sugars, artificial sweeteners, and processed foods containing any of these ingredients; and load up on all sorts of vegetables, fruits, eggs, quality meats and fish, nuts, seeds, and healthy fats.
What is not allowed on Whole30?
On Whole30, there’s no counting calories or macronutrients, nor do you have to measure food portions. But there is an elimination of big food groups, including grains, legumes, dairy, added sugar, alcohol, and desserts. (Goodbye, cookies and pasta!)
What can I eat on Whole30 a day? – Related Questions
Do you poop a lot on Whole30?
Many Whole30 dieters see some type of shift in their bowel movements during the 30 days. “I poop all the damn time,” wrote one Whole30 blogger. “It feels like everything is all stuck inside my gut,” lamented another participant looking for advice on reclaiming their “snake-like solid easy stools” on a paleo diet forum.
Are bananas OK on Whole30?
Basically, all fruits and veggies are acceptable on Whole30, so your favorite apples, bananas, berries, and the like are fair game. The same can’t be said for your green breakfast smoothie, however.
Why is Whole30 not healthy?
It also restricts important nutrients you’d get from grains and legumes. This makes it hard for you to get the right amount of calcium and vitamin D. The Whole30 diet could make your blood sugar levels fluctuate. It can also cause inflammation in your gut, and hurt your health.
Why is Whole30 not good?
While there are some beneficial aspects of the Whole30 diet that are good—namely that it promotes minimally processed foods—there are also downsides. Cravings could get out of hand, it can introduce food sensitivities, and ultimately, it’s not a sustainable way of eating.
Are any fruits not allowed on Whole30?
All fruit, including dates, are allowed on your Whole30. They’re a great way to add that hint of sweetness to a sauce, or to stuff with almonds and wrap in (compatible) bacon as a fancy-schmancy appetizer. But please, no processed date syrup.
What happens if you cheat on Whole30?
Which brings us back to the question at hand: If you eat something off-plan during your Whole30, do you really have to start over? It’s clear right in the Whole30 program rules: No slips, no cheats, no special occasions. The program requires 30 straight days of 100% compliance, otherwise, it’s back to Day 1 for you.
Can I drink alcohol on Whole30?
The first: absolutely no alcohol all 30 days. This includes cooking with wine. Whole30 is meant to be a kind of radical body cleanse, and for that reason the inventors also ask people to refrain from smoking during the 30 days of the fast.
Can you drink diet Coke on Whole30?
Though diet sodas and sugary beverages are off-limits on the Whole30 diet, you can drink water, herbal teas, coffee, and any other liquids that don’t contain any sugar or artificial sweeteners.
Is vodka allowed on Whole30?
No alcohol is approved by the Whole30 program. You cannot drink alcohol or use it in recipes, even if it’s just a glass of white wine and you plan to cook off the alcohol element.
Is canned tuna allowed on Whole30?
Canned tuna is a great protein option on the Whole30. There are a few things to be careful about when buying it though. Make sure there are no added oils, broths, or preservatives. I love the brand Safe Catch.
Can you have popcorn on whole thirty?
Can I eat popcorn on the Whole30? Unfortunately, no. Grains are not allowed during the Whole30 and popcorn is made from a grain (corn). Don’t worry, it’s only 30 days!
Can you drink almond milk on Whole30?
Can you use Almond Milk on Whole30? Yes, you can! Dairy is ruled out for your Whole30, but you absolutely CAN use nut-based milks if the ingredients are compliant.
What ice cream can you have on Whole30?
You can’t eat regular ice cream on Whole30, but you can dig into a dairy-free “nice cream” without wrecking the diet. This recipe from Get Inspired Everyday is made in a cantaloupe, which is fun, and it blends fresh fruit for the base along with some vanilla extract for flavor.
Can you have yogurt on Whole30?
Nope. No traditional yogurts made with milk are Whole30 compliant because dairy is not allowed on the Whole30. For more about the basic Whole30 rules, click here.
Are potatoes Whole30?
Can you have potatoes on Whole30? Yes, according to the new Whole30 guidelines, you can now enjoy potatoes of all colors. Previously, other carb-rich likes of taro, yuca, and sweet potato were all allowed, but all white taters were explicitly left off the list.
