What You Can Eat on Whole30
- All vegetables, including potatoes.
- Fruit, including strawberries, watermelon, apples, oranges, and bananas.
- Seafood, such as fish, oysters, shrimp, and mussels.
- Unprocessed meats, including beef, chicken, and pork.
- Nuts and seeds.
- Eggs.
- Olive oil and coconut oil.
- Black coffee.
What is the Whole30 way of eating?
The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss or help with digestive concerns. The program encourages you to cut out alcohol, sugar, grains, legumes, dairy, and additives from your diet for 30 days. It is advertised as a total lifestyle change, rather than a simple diet.
What can you not eat on Whole30?
What You Can’t Eat on Whole30
- Dairy. This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter.
- Grains. This means no corn, rice, quinoa, wheat, rye, millet, sorghum, amaranth, buckwheat, bulgur, or sprouted grains.
- Alcohol.
- Legumes.
- Added Sugar.
- Carrageenan, MSG, and Sulfites.
- “Junk” Food.
Do doctors recommend Whole30?
While the competitive crowd might agree, the doctor says Whole30 is probably not a good idea. “At the end of the day, nutritional advice should be individualized,” he says. “It’s a very restrictive diet, and it can cause some serious problems.
What can I eat on Whole30 a day? – Related Questions
Why is Whole30 not healthy?
It also restricts important nutrients you’d get from grains and legumes. This makes it hard for you to get the right amount of calcium and vitamin D. The Whole30 diet could make your blood sugar levels fluctuate. It can also cause inflammation in your gut, and hurt your health.
Why is Whole30 so hard?
Because the diet eliminates entire groups of foods, it may take a lot of time to plan and prepare meals for the 30 days. Eating out at most restaurants is not an easy option, given the strict nature of the diet. On-the-go snacks that may class as junk foods are also off limits.
Does Whole30 heal your gut?
The Whole30 is an excellent way to help heal your gut since the foundation of the program is pure whole foods. In addition, there are several gut healing foods and supplements known for their ability to improve digestive health that you may wish to consider.
Is Whole30 evidence-based?
You likely won’t see any long-term health benefits from dieting for 30 days. Many people gain back weight they’ve lost during the 30-day period as they return to their normal eating habits. In addition, there is no evidence-based research to support any of the health claims made by the Whole30 diet.
Is Whole30 scientific?
What are the downsides of the Whole30 diet? There is no evidence-based research to support any of the health claims made by the Whole30diet, but some of the foods on the elimination list have been shown to cause health issues.
When should you not do Whole30?
If it’s not the right time: to do a Whole30 right, you really need around 45 days for the 30 day Whole30 plus Reintroduction. If you have a major life event: a birthday, graduation, party you’ve been waiting months for, big vacation, etc… now might not be the right time!
What is the hardest day of Whole30?
Days 10-11: The Hardest Days.
Fact: you are most likely to quit your Whole30 program on Day 10 or 11. By this point, the newness of the program has worn off. You’ve made it through most of the unpleasant physical milestones, but you’ve yet to experience any of the “magic” the program promises.
Can you eat potatoes on whole 30?
As long as potatoes aren’t deep fried or made into chips, you can enjoy them throughout your Whole30. For many years (and when I did my first round of Whole30), white potatoes were not allowed. Whole30 changed the rules a few years ago and white potatoes are now allowed and it is such a relief!
Does Whole30 make you poop a lot?
Many Whole30 dieters see some type of shift in their bowel movements during the 30 days. “I poop all the damn time,” wrote one Whole30 blogger. “It feels like everything is all stuck inside my gut,” lamented another participant looking for advice on reclaiming their “snake-like solid easy stools” on a paleo diet forum.
Will I lose weight on Whole30?
That said, plenty of people who try the Whole30 diet do end up losing some weight. “The benefit of Whole30 is that it encourages eating whole foods, which are foods in their most natural state,” says Sara Haas, RDN, a nutrition expert with formal training in the culinary arts.
Can you have rotisserie chicken on Whole30?
You can buy prepackaged cooked chicken or cook some chicken breasts or thighs in the oven, Instant Pot or slow cooker. Do not use rotisserie chicken if you are following Whole30. Neither whole or packaged shredded rotisserie chicken is Whole30-compliant.
What are the side effects of Whole30?
Normal. Sorry.
- Headaches (dull)
- Lethargy.
- Sleepiness.
- Crankiness.
- Brain fog.
- Cravings.
- General malaise.
- Breakouts.
Why did I gain weight on Whole30?
This may be because you’re eating more (fill in food here) than is good for YOUR body, or because you still have some dietary triggers in your Whole30 meals.
Do you gain weight back after Whole30?
But after a 30-day wonder diet like Whole30, it’s likely weight will return if you don’t follow a few rules. Keeping the weight off is a matter of adding foods back into your diet with moderation and balance.
How long can you stay on Whole30?
Finally, don’t just take our word for it—believe in the hundreds of medical professionals (including Dr. Matt Mechtenberg) who say the Whole30 is both safe and healthy, even beyond the initial 30-day period. So in summary, yes, you could do the Whole30 every day for the rest of your life.
Can you drink coffee on Whole30?
Coffee: Yes
You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. But remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and added sweeteners—including date paste or stevia (more on that below).
