Phase 1: Foods to include
- Lean beef, pork, lamb, veal and game.
- Skinless chicken and turkey breast.
- Fish and shellfish.
- Turkey bacon and pepperoni.
- Eggs and egg whites.
- Soy-based meat substitutes.
- Low-fat hard cheese, ricotta cheese and cottage cheese.
What foods can you eat on South Beach Diet?
You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products. You can also eat high-fiber vegetables, low-fat dairy and foods with healthy, unsaturated fats, including avocados, nuts and seeds.
What are the negatives of the South Beach Diet?
Cons Of The South Beach System
- Uses The Glycemic Index.
- Very Restrictive First Phase.
- Not Enough Structure.
- Too Many Inconsistencies.
- Confusing Glycemic Index Values.
- Ketosis Risk Because Fruits Excluded In Phase 1.
- Too Rapid Weight Loss.
- Serious Health Risks.
How many calories a day is South Beach Diet?
Additionally, the meal plans offered by the South Beach Diet only provide 1,200–1,500 calories per day. While the diet may result in short-term weight loss, this calorie range is far too low for most adults, unsustainable, and may result in weight regain.
What can I eat the first two weeks of South Beach Diet? – Related Questions
What can you eat for breakfast on the South Beach Diet?
Make your mornings more delicious and exciting with these 11 low-carb South Beach recipes:
- Blueberry Muffins > Calories per serving: 225.
- Oven-Baked Egg Bites >
- Deviled Egg Stuffed Avocado >
- 2-Step Chia Yogurt >
- Smoked Salmon Omelet >
- Breakfast Tacos >
- Poached Eggs in Red Sauce >
- Goat Cheese Scramble with Asparagus >
Can you drink coffee on South Beach Diet?
Coffee on South Beach Diet
Here at the South Beach Diet, we wholeheartedly approve of coffee on our plan. Just like unsweetened herbal tea, it contains almost no calories or carbs and counts toward your daily fluid intake. On our meal plan, we recommend drinking half of your body weight in ounces of fluid each day.
Do you count calories on South Beach Diet?
Benefits of the South Beach Diet
No calorie counting or measuring portions. Encourages lean proteins, whole grains and healthy fats.
How much weight can you lose the first week of South Beach Diet?
You might drop 5 pounds or more during this first phase as your body releases water weight caused by factors such as the high sodium content in processed foods.
How often should I eat on South Beach Diet?
You’ll keep things balanced with the same South Beach principles you know so well. Here’s how it works: You can continue to eat six times a day (with three main meals and three snacks ) if that works best for you. However, you may find that three larger meals work best for your lifestyle.
Does The South Beach Diet actually work?
Does It Work? Yes. Besides the restrictive first phase, this is a healthy Mediterranean-style approach to eating that can help you shed pounds. For long-term success, get regular exercise as recommended in the South Beach Diet Supercharged plan.
Can you have cheese on South Beach Diet?
With newer South Beach Diet recommendations as of 2016, you are allowed full-fat dairy products, limited to two servings per day as part of your daily protein allowance. A serving is 1 cup.
Is oatmeal allowed on South Beach Diet?
Since less processed foods are lower on the glycemic index, regular oatmeal is best for carb-conscious eaters or South Beach Dieters.
Is Atkins diet the same as South Beach?
While originally the Atkins diet avoided most veggies, it has evolved to allowing more high-fiber veggies. The South Beach diet has always emphasized protein choices that are lower in saturated fat (such as avoiding dark meat poultry), while Atkins does not limit saturated fat (and butter is considered fine to eat).
How Much Does The South Beach Diet cost per week?
The South Beach Diet
Gold: $13.75 per day for women, $15 per day for men. Platinum: $15.18 per day for women, $16.43 per day for men. One-Week Reboot Kit: $99.99.
Do you go into ketosis on South Beach Diet?
The 4-week South Beach diet is a keto-friendly diet that doesnt take you into nutritional ketosis, but it makes sure that you enjoy more high-grade carbs, lean protein, and mono-saturated fats, and different types of food to lose weight smoothly.
Is the South Beach Diet expensive?
Cost: The South Beach Diet has 3 auto-delivery plan options costing $8.75-10 per day ($245-277 per month) plus tax with the current 30% off promotion.
Is diet Coke allowed on South Beach Diet?
You can have Diet Soda. However, please realize that caffeine increases your appetite. If you must drink soda, try to drink caffeine-free, diet.
What celebrities have done the South Beach Diet?
So, what celebrities are South Beach Diet followers? Nicole Kidman is one, along with Oprah Winfrey, Bill Clinton, Lorna Luft, Bette Midler and Kim Cattrall of “Sex in the City” fame. Each of these individuals claimed great results from adhering to the weight loss plan.
Is Lemon allowed in South Beach Diet?
Lemons (or Limes)
Best of all: You can enjoy the flavor as often as you like because lemon and lime juice are considered Free Foods on the South Beach Diet. (A serving size is under 10 calories and has less than one gram of carbs.)
Is yogurt allowed on South Beach?
South Beach-approved dairy foods include buttermilk, plain full-fat Greek yogurt, whole milk and most cheeses. Dairy isn’t an essential component of the South Beach Diet, but it is allowed. During the program, dairy should be limited to two servings a day as part of your daily protein intake.
