What can you eat in the Daniel diet? Read it here

But is it healthy? According to Carneiro, studies have shown that the Daniel Fast diet (and plant-based diets in general) could decrease body weight, blood pressure, cholesterol and C-reactive protein (a marker of inflammation in the body) as well as improve insulin function.

What did Daniel’s diet consist of?

According to two passages in the Bible, Daniel fasted twice. During the first fast, he ate only vegetables and water to set himself apart for God. For a second fast mentioned in a later chapter, Daniel stopped eating meat, wine and other rich foods.

What foods are allowed on the Daniel Fast?

Three key components to the Daniel Fast:

Only fruits, vegetables, nuts, legumes & whole grains.
Only water or natural fruit juice for a beverage.
No sweeteners, breads, meat, eggs or dairy products.

What can you eat in the Daniel diet? – Related Questions

Are boiled eggs allowed in Daniel Fast?

Foods You Can’t Eat on the Daniel Fast

Animal products: All meat, dairy, seafood, and eggs. Sweeteners: Agave nectar, artificial sweeteners, brown rice syrup, brown sugar, cane juice, corn syrup, honey, malt syrup, molasses, raw sugar, sugar, and other syrups.

Can you drink coffee on Daniel Fast?

Beverages: Alcohol, coffee, and tea with caffeine are all off limits on the Daniel fast. Wine, juices, kombucha, soda, you name it—not allowed.

Are mashed potatoes allowed on the Daniel Fast?

On the Daniel Fast, you can eat all the potatoes you want.

Is Pasta allowed on Daniel Fast?

There is some gray area in the Daniel Fast. Pasta or tortillas could be considered “processed” so you may opt to avoid from eating them, but they’re also minimally processed and many people allow whole grain versions of them.

Can you fry food on the Daniel Fast?

Air Fryer Potato Wedges

The air fryer is going to be your best friend on the Daniel Fast because it allows you to get that crisped, fried taste without the excess oil that comes with deeping frying (which is prohibited on the Daniel Fast).

What is not allowed on Daniel Fast?

There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as: Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding “choice foods” such as meat, dairy and sugars. Drinking only water.

What bread can be eaten on Daniel Fast?

Either way, corn tortilla-style flat breads are the only ones that are Daniel Fast-compliant, since injera and matzoh contain oil. You can use corn tortillas to eat your usual suspects wrapped in pitas, like hummus, baked falafel, a Greek salad, or your favorite veggies.

Is peanut butter allowed on the Daniel Fast?

Peanut butter may be included in the Daniel Fast so long as it doesn’t contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey.

How many times do you eat during Daniel Fast?

While following the Daniel fast, you can eat throughout the day. It is a personal decision. Some people choose to eat three meals a day, while some add a snack or two in between. Others prefer to skip a meal.

Can I eat potatoes on Daniel Fast?

Stay on the potato’s good side

Starting with the pure healthy naked potato, it’s all about what you do to it. On the Daniel Fast, you can eat all the potatoes you want. Potatoes are one of the healthiest foods on the planet, but that depends on how you prepare them.

Can I drink tea on Daniel Fast?

Black tea, white tea, green tea, oolong tea, and even decaffeinated teas all contain some amount of caffeine. The Daniel Fast does not include these teas. However, herbal tea may be included in the Daniel Fast, although they should not have any added artificial sweeteners or flavorings.

What can you eat for breakfast on the Daniel Fast?

Whole grain breakfast bowls can be savory with vegetables like sautéed spinach and bell peppers. Or, they can be topped with fruit for a naturally sweeter dish. Try quinoa, farro, or bulgur for a savory breakfast bowl. Hot wheat, oat bran, or millet can be topped with fruit and nuts for a filling meal.

Can you eat scrambled eggs on the Daniel Fast?

All animal products are restricted on the traditional Daniel Fast, including : Meat: Including poultry, fish and other seafood. Eggs: Including those cooked in any way, scrambled, fried, etc. Dairy: Including milk, cheese, cream, yogurt, etc.