Grains, cereals, and pastas
- Hot (oatmeal or grits) and cold cereals (except granola types)
- Rice or noodles (watch out for fat in sauces you may add). Choose whole grain versions like brown rice.
- Whole grain bagels, pita bread, or English muffins.
- Low-fat crackers and breads.
- Soft tortillas – corn or whole wheat.
What foods should be avoided on a low-fat diet?
Limit total intake of fats and oils. Avoid butter, stick margarine, shortening, lard, palm and coconut oils. Limit mayonnaise, salad dressings, gravies and sauces, unless they are homemade with low-fat ingredients.
What is considered a low-fat diet?
In general, low-fat diets limit your fat intake to 30% or less of your total daily calorie intake. 1 Some low-fat diets restrict fat severely, lower than 15% of caloric intake.
What’s a low-fat breakfast?
Low-Fat Breakfast Ideas With Fall Ingredients
- Pumpkin oatmeal with fruit and cinnamon (hot or cold)
- Egg white omelette with toast.
- Whole-grain muffins (with protein powder added)
- Fall fruit and spinach smoothie.
- Fat-free Greek yogurt with cinnamon and apples.
- Bean, low-fat cheese, and veggie burrito.
- Pumpkin pancakes.
What can you eat on a low-fat diet? – Related Questions
Can I eat cheese on a low-fat diet?
The short answer is yes, you can continue to eat cheese, but not in large quantities. Regular cheddar has about 9 grams of fat per ounce, 6 grams of which are saturated. Some people can be somewhat heavy-handed with cheese, liberally sprinkling handfuls of it on pizza, in omelets, or in mac and cheese.
Are potatoes low-fat?
Potatoes Are High in Many Nutrients
Fat: 0 grams. Protein: 5 grams. Carbs: 37 grams. Fiber: 4 grams.
Can you eat peanut butter on a low-fat diet?
Since peanut butter is very high in fat, a 3.5-ounce (100-gram) portion contains a hefty dose of 597 calories ( 4 ). Despite their high calorie content, eating moderate amounts of pure peanut butter or whole peanuts is perfectly fine on a weight-loss diet ( 11 ).
Are bananas good for a low-fat diet?
Like most fruits, bananas are not a source of fat or protein, just carbohydrates. When compared with other fruits, like berries, bananas are higher in energy (calories), which gives them a bad reputation of not being “good” for weight loss.
What is the best cheese for a low-fat diet?
- Cottage Cheese. Although cottage cheese has recently become trendy, the food has long been a staple for dieters.
- Feta. Common in Mediterranean recipes, feta only sets you back six grams of fat per one-ounce serving.
- Goat Cheese.
- Ricotta.
- Mozzarella.
What type of cheeses is low-fat?
Cottage cheese, ricotta cheese, and nonfat cheeses are generally considered healthier than many other types of cheese. This is because these cheeses often contain lower amounts of cholesterol and saturated fat.
Which cheese is good for fat loss?
Since cottage cheese is high in protein but low in calories, it is often recommended for weight loss.
Is Philadelphia cheese low in fat?
Made with milk and real cream, Philadelphia Lightest Soft Cheese has only 3% fat and is packed with 11% protein. Spread it over crispbread and top it with fresh cherry tomatoes for a wholesome snack, or spread it over wraps as a delicious and healthier alternative to sour cream or mayonnaise.
What cheese is highest in fat?
Which cheese has the most fat?
| Food Name | Fat (g) | Serving |
|---|
| cheddar | 33.3 | 100 g |
| colby | 32.1 | 100 g |
| fontina | 31.1 | 100 g |
| swiss | 31 | 100 g |
Who makes fat free cheese?
Lifetime Cheese was the first to offer reduced fat cheeses in the early 1980’s and fat free cheeses in the early 1990’s.
Is there a low-fat cream cheese?
Lower fat cream cheese, including Neufchâtel, is widely available. A 1-ounce portion provides about 72 calories, 2.59 grams of protein, 6.46 grams of fat (3.63 grams as saturated fat), and 1 gram of carbohydrate.
What’s better than cream cheese?
Greek yogurt is a great alternative to cream cheese. It also gives your favorite dishes a healthy twist because it’s rich in protein, calcium, and vitamin B12 ( 3 ). Use an equal amount of Greek yogurt in place of cream cheese to make dips, spreads, frostings, and baked goods.
Is there a healthy bagel?
Here are some tips for choosing the healthiest bagel: Ask for whole-wheat or whole-grain. Compared to 1.5 grams of fiber in a plain bagel, a whole-wheat bagel has 4.5 grams of fiber. Multigrain is a tricky term that usually just means the food has “multiple types of grains,” which are not necessarily whole.
Is peanut butter good for you?
Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.
Which is healthier almonds or peanuts?
So, the verdict is in favor of almonds, as they are better nutritionally than peanuts as they contain more iron, calcium, magnesium and healthy fats.
What is the healthiest way to eat peanut butter?
Here are some ideas from our test kitchen for incorporating them into your diet that are not only tasty but are good for your health, too.
- Blend it into a versatile sauce.
- Mix it into your morning oats.
- Use it in place of butter.
- Churn it into a smoothie.
- Add it to a sauce.
