- Fruits: Berries, citrus fruits, pears, peaches, pineapple, bananas, etc.
- Vegetables: Kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc.
- Starchy vegetables: Potatoes, sweet potatoes, butternut squash, etc.
What is the 30 day whole food diet?
The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss or help with digestive concerns. The program encourages you to cut out alcohol, sugar, grains, legumes, dairy, and additives from your diet for 30 days. It is advertised as a total lifestyle change, rather than a simple diet.
Can you lose weight by eating whole foods?
A diet rich in real foods is great for your health and can also help you lose weight. Real foods are more nutritious, contain fewer calories and are more filling than most processed foods.
Are eggs on whole foods diet?
Whole foods are generally characterized as foods that have not been processed, refined or had ingredients added to them. Whole foods include fruits, vegetables, legumes, nuts, seeds, whole grains, meat, fish and eggs.