Attack phase
- lean beef, veal, venison, bison, and other game.
- lean pork.
- poultry without skin.
- liver, kidney, and tongue.
- fish and shellfish (all types)
- eggs.
- nonfat dairy products (restricted to 32 ounces or 1 kg per day), such as milk, yogurt, cottage cheese, and ricotta.
- tofu and tempeh.
How long should the attack phase of Dukan diet?
During the “Attack” phase (1-10 days), you eat all the lean protein you can handle, plus 1.5 tablespoons of oat bran and at least 6 cups of water daily. In the “Cruise” phase (which can last several months), you add unlimited amounts of non-starchy veggies every other day, plus an extra half-tablespoon of oat bran.
How much weight can you lose in the attack phase of the Dukan Diet?
The Dukan Diet Attack phase usually lasts from 2 to 5 days, here are some guidelines: Less than 10 lbs. to lose: 1 or 2 days. From 15 to 30 lbs. to lose: 3 to 5 days. More than 40 lbs. to lose: after consulting with your physician, this phase can last up to 7 days.
Can you drink coffee on Dukan?
What beverages can I consume while on the Dukan Diet? You can drink coffee and tea without sugar (iced and hot). You can also drink milk and other dairy beverages provided they are fat free and low in sugar and carbohydrates.
What can you eat on Dukan Attack phase? – Related Questions
Are bananas allowed on Dukan Diet?
Moreover, during the Consolidation phase, you can eat one to two servings of fruit (excluding bananas, grapes, figs, and cherries) and two slices of whole-grain bread per day. You’re also allowed to consume 1.5 ounces of hard cheese, one to two servings of starchy food, and one to two celebration meals per week.
Can you eat broccoli on the Dukan Diet?
Broccoli, artichokes, pea pods, green peppers and zucchini are additional non-starchy vegetables you might enjoy.
Can I drink Diet Coke on Dukan?
Even diet soda can be taken on your Dukan diet, as it doesn’t have any calories and it uses artificial sweeteners.
Is chocolate allowed on Dukan?
Yes you can have fat-free cocoa on the dukan diet. In fact it is often used to make “chocolate” flavoured deserts while following this weight loss program. However it is only a tolerated product, so you can have it only after the Attack phase, and not in excessive quantities.
Can you have dark chocolate on Dukan?
CHOCOLATE, COCOA
1% FAT DUKAN COCOA, food to be freely consumed in all phases.
Can you have cheese on Dukan?
Every day, they can now eat: unlimited quantities of protein and vegetables. one piece of fruit. 1.5 ounces of hard-rind cheese.
Can you drink wine on Dukan?
Home » Dieting » FAQs » Is there any alcohol that is permitted on the Dukan diet? All alcohol is empty calories so unfortunately alcohol will have to wait until the third phase (Consolidation) when you can include it in your celebration meals.
Are canned tomatoes allowed on Dukan?
Home » Dieting » FAQs » Are you allowed tinned tomatoes on the Dukan Diet? Yes, you can have tinned tomatoes in the phases that allow vegetables. Only thing you need to check is that the particular variety does not contain any added sugar.
Is onions allowed in Dukan Diet?
Onions are allowed in all the phases of the Dukan. Onions are a very rich source of fructo-oligosaccharides. These oligomers stimulate the growth of healthy bifidobacteria and suppress the growth of potentially harmful bacteria in the colon.
Can I have avocado on Dukan Diet?
You are not allowed:
Beans. Lentils. Avocado. Any fruit (as these are higher in carbs)
Is bacon allowed on Dukan?
Home » Dieting » FAQs » Are you allowed bacon on the Dukan Diet? The short answer is no. However there is a lean, low fat bacon you can sometimes get and that is allowed as it is under 5% fat.
Is hummus a Dukan?
(Heller recommends trying plant-based proteins such as beans, hummus, veggie burgers, tofu, edamame, and seitan, which are all allowed on the Dukan Diet.)
Is peanut butter allowed on Dukan Diet?
No, I’m afraid nuts are not allowed as they are high in fat (and some in carbs too).
Do doctors recommend the Dukan Diet?
The Dukan diet is not recommended for anyone with an existing health condition because it restricts a lot of nutrients. For someone with diabetes, kidney disease, or heart disease, or those who are pregnant or breast-feeding, the risks far outweigh the benefits, says Fitzgibbon.
Are protein shakes allowed on Dukan?
Dukan does not approve of protein shakes. A big part of the diet is learning to eat proper, healthy food and you should be getting all the protein you need from the allowed foods. With that said it is OK to use these on rare occasions or in an emergency. As they are a better option than succumbing to junk food.
