Here are foods that are approved while on the Daniel Fast:
- Beans and lentils. All types are permitted.
- Nuts and seeds. All types are permitted, except those with added salt.
- Fruits and vegetables. All types are permitted.
- Oils and fats.
- Whole grains.
- Unleavened bread.
- Herbs and spices.
- Beverages.
What was Daniel’s diet in the Bible?
According to two passages in the Bible, Daniel fasted twice. During the first fast, he ate only vegetables and water to set himself apart for God. For a second fast mentioned in a later chapter, Daniel stopped eating meat, wine and other rich foods.
Are eggs allowed on the Daniel diet?
Foods You Can’t Eat on the Daniel Fast
Animal products: All meat, dairy, seafood, and eggs.
What foods can you eat on Daniel Fast?
There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as: Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding “choice foods” such as meat, dairy and sugars. Drinking only water.
What can you eat on the Daniel’s diet? – Related Questions
Can you eat scrambled eggs on the Daniel Fast?
But if you are embarking on doing the Daniel Fast, the question of whether you can eat eggs may be at the top of your list. In this case, neither the chicken nor the egg is on Daniel’s plate. This stays consistent with the fact that eggs are an animal product, and no animal products are included in the Daniel Fast.
Can you drink coffee on Daniel Fast?
Beverages: Alcohol, coffee, and tea with caffeine are all off limits on the Daniel fast. Wine, juices, kombucha, soda, you name it—not allowed.
What can I eat for breakfast on a Daniel Fast?
Whole grain breakfast bowls can be savory with vegetables like sautéed spinach and bell peppers. Or, they can be topped with fruit for a naturally sweeter dish. Try quinoa, farro, or bulgur for a savory breakfast bowl. Hot wheat, oat bran, or millet can be topped with fruit and nuts for a filling meal.
What bread can be eaten on Daniel Fast?
Either way, corn tortilla-style flat breads are the only ones that are Daniel Fast-compliant, since injera and matzoh contain oil. You can use corn tortillas to eat your usual suspects wrapped in pitas, like hummus, baked falafel, a Greek salad, or your favorite veggies.
Can you eat salad on Daniel Fast?
Salad is a staple of any Daniel Fast meal plan. After a few days, you may barely be able to look at a piece of lettuce after eating so much salad for lunch and dinner! The key to continue enjoying salad throughout your Daniel Fast is to mix up the contents and toppings regularly.
Is peanut butter allowed on the Daniel Fast?
Peanut butter may be included in the Daniel Fast so long as it doesn’t contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey.
Are mashed potatoes allowed on the Daniel Fast?
On the Daniel Fast, you can eat all the potatoes you want.
Can I drink tea on a Daniel Fast?
Herbal tea may be included in the Daniel Fast, although they should not have any added artificial sweeteners or flavorings. Also, if herbal tea is a habit, you may consider giving it up as a sacrifice to make during the fast. Instead, stick with the beverage of choice during the fast: water.
Can I drink almond milk on the Daniel Fast?
Beverages– distilled water, filtered water, and spring water. Other – unsweetened almond milk, coconut milk, rice milk, or soy milk; herbs, spices, salt, pepper, unsweetened coconut flakes, seasonings, Bragg’s Liquid Aminos, soy products, and tofu.
Can you have pineapple on the Daniel Fast?
The Daniel Fast Food List. All fruit // fresh, frozen, juiced, or canned – apples, apricots, bananas, cherries, grapes, lemons, limes, peaches, pineapples, strawberries, watermelon, etc.
What kind of popcorn is allowed on the Daniel Fast?
Since popcorn* is just corn, it is included in the Daniel Fast when consumed plain and air popped. * No butter, oils[i], cheese, caramel sauce, or other sweeteners can be added. When those items are added, it is no longer a food included in the Daniel Fast.
How do I start the Daniel Fast?
In Daniel, chapter 10, Daniel fasts again, abstaining from “pleasant food,” meat, and wine.
In the first Book of Daniel, the Prophet ate only vegetables and fruit, and drank only water for 10 days.
- All fruits and vegetables.
- All legumes.
- Whole grains.
- Nuts and seeds.
- Tofu.
- Herbs and spices.
What happens to your body when you do the Daniel Fast?
According to Carneiro, studies have shown that the Daniel Fast diet (and plant-based diets in general) could decrease body weight, blood pressure, cholesterol and C-reactive protein (a marker of inflammation in the body) as well as improve insulin function.
How many times a day do you eat on the Daniel Fast?
While following the Daniel fast, you can eat throughout the day. It is a personal decision. Some people choose to eat three meals a day, while some add a snack or two in between. Others prefer to skip a meal.
Can you fry food on the Daniel Fast?
Air Fryer Potato Wedges
The air fryer is going to be your best friend on the Daniel Fast because it allows you to get that crisped, fried taste without the excess oil that comes with deeping frying (which is prohibited on the Daniel Fast).
Is ice cream allowed on Daniel Fast?
Yep, you can have ice cream on the Daniel Fast.
