When should I do hip mobility exercises?
While mobility training can be done any time (and every day), Ciaccia recommends including this four-move hip circuit at least three times a week. The prime time for this hip mobility circuit is before and after a lower-body workout.
How long does it take to improve hip mobility?
So how long do you need to train when your goal is improving hip mobility? We suggest starting with a 12-week program.
How do you fix poor hip mobility?
- Lying Hip Rotations. This easy warmup exercise will get you into the rhythm of your hip exercise routine.
- Piriformis Stretch.
- Butterfly Stretch.
- Frog Stretch.
- Kneeling Lunge.
- Squatting Internal Rotations.
- The Cossack Squat.
- 90/90 Stretch.