What foods are in paleo diet?
Paleo-friendly foods include meat, fish, eggs, seeds, nuts, fruits, and veggies, along with healthy fats and oils. Avoid processed foods, grains, and sugar. You can also base your diet on paleo foods, adding in a few modern healthy foods like grass-fed butter and gluten-free grains.
Is paleo diet healthy?
The paleo diet has been shown to result in health benefits such as reduced waist circumference, lower triglyceride levels (blood fats that are associated with heart disease, diabetes and liver disease), as well as a decrease in blood pressure, according to a 2015 review of trials in The American Journal of Clinical
Are bananas paleo?
Many paleo followers wonder if bananas are paleo, because of their higher sugar content. They are considered paleo. One medium banana has 100 calories, 3 grams of fiber and 25 grams of carbohydrates. Bananas are a good source of potassium and they are an unprocessed, whole food.