According to two passages in the Bible, Daniel fasted twice. During the first fast, he ate only vegetables and water to set himself apart for God. For a second fast mentioned in a later chapter, Daniel stopped eating meat, wine and other rich foods.
Can I eat eggs on Daniel Fast?
Foods You Can’t Eat on the Daniel Fast
Animal products: All meat, dairy, seafood, and eggs.
What did Daniel eat 10 days?
In the story, Daniel decides to avoid the rich, indulgent foods that surround him and have “nothing but vegetables to eat and water to drink” for 10 days. (Some translations interpret vegetables as pulses, meaning foods grown from seeds.)
Is the Daniel diet healthy?
But is it healthy? According to Carneiro, studies have shown that the Daniel Fast diet (and plant-based diets in general) could decrease body weight, blood pressure, cholesterol and C-reactive protein (a marker of inflammation in the body) as well as improve insulin function.
What did Daniel’s diet consist of? – Related Questions
Are potatoes on the Daniel Fast?
Vegetables: All vegetables — fresh, frozen, and canned— are on the table. You can even eat starchy ones like potatoes in abundance!
What foods are allowed on the Daniel Fast?
Three key components to the Daniel Fast:
- Only fruits, vegetables, nuts, legumes & whole grains.
- Only water or natural fruit juice for a beverage.
- No sweeteners, breads, meat, eggs or dairy products.
How does the Daniel Fast affect your body?
Side effects of the Daniel Fast typically include increased energy, weight loss, improved insulin sensitivity, improved blood pressure, as well as mental and spiritual clarity.
Does the Daniel Fast work for weight loss?
Therefore, while it’s not a weight loss diet, you may lose some weight on the Daniel Fast. That said, the diet is intended to be followed for only 10–21 days, which isn’t enough time for meaningful, long-term weight loss. So while you may lose some weight, this diet shouldn’t be used as a weight loss method.
How long does the Daniel diet last?
The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.
Is chicken broth OK for Daniel diet?
Please note that there are a few recipes that may call for ingredients that are not Daniel Fast friendly such as cheese, chicken broth, and certain sweeteners. Make sure to either skip these ingredients or replace it with an appropriate alternative.
Are mashed potatoes allowed on the Daniel Fast?
On the Daniel Fast, you can eat all the potatoes you want.
Is tuna allowed on Daniel Fast?
Can you eat fish on the Daniel Fast? If you’ve been fishing around trying to figure out if fish is included on the Daniel Fast, then you came to the right spot. Like all other animal products excluded on the Daniel Fast, fish is no exception. Any kind of seafood is not a part of the Daniel Fast.
Is spaghetti allowed on Daniel Fast?
There is some gray area in the Daniel Fast. Pasta or tortillas could be considered “processed” so you may opt to avoid from eating them, but they’re also minimally processed and many people allow whole grain versions of them.
What bread can be eaten on Daniel Fast?
Either way, corn tortilla-style flat breads are the only ones that are Daniel Fast-compliant, since injera and matzoh contain oil. You can use corn tortillas to eat your usual suspects wrapped in pitas, like hummus, baked falafel, a Greek salad, or your favorite veggies.
Is popcorn allowed on Daniel Fast?
Since popcorn* is just corn, it is included in the Daniel Fast when consumed plain and air popped. * No butter, oils[i], cheese, caramel sauce, or other sweeteners can be added. When those items are added, it is no longer a food included in the Daniel Fast.
Can you drink tea on Daniel Fast?
Herbal tea may be included in the Daniel Fast, although they should not have any added artificial sweeteners or flavorings. Also, if herbal tea is a habit, you may consider giving it up as a sacrifice to make during the fast. Instead, stick with the beverage of choice during the fast: water.
Can you have peanut butter on Daniel Fast?
Peanut butter may be included in the Daniel Fast so long as it doesn’t contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey.
Can I drink lemon water during Daniel Fast?
Although lemon water is generally safe to drink during a fast, this guidance may depend on whether it contains any added ingredients, as well as the purpose of your fast.
Does water with lemon break your fast?
The truth about lemon water and intermittent fasting
Lemon water contains almost no calories and zero sugars, it doesn’t raise insulin levels, which means it will not break your fast (1). So we can conclude that it is absolutely safe for fasting to drink lemon water.
What can I drink in the morning while intermittent fasting?
No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages. Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period. Taking supplements is generally allowed while fasting, as long as there are no calories in them.
