The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.
What do you eat on a Daniel Fast?
What is the Daniel Fast?
- Eating only fruits, vegetables, legumes, whole grains, nuts and seeds.
- Avoiding “choice foods” such as meat, dairy and sugars.
- Drinking only water.
Can you eat eggs on the Daniel Fast?
Foods You Can’t Eat on the Daniel Fast
Animal products: All meat, dairy, seafood, and eggs.
What diet did Daniel eat in the Bible?
According to two passages in the Bible, Daniel fasted twice. During the first fast, he ate only vegetables and water to set himself apart for God. For a second fast mentioned in a later chapter, Daniel stopped eating meat, wine and other rich foods.
What did the Daniel diet consist of? – Related Questions
What foods did God say not to eat?
Prohibited foods that may not be consumed in any form include all animals—and the products of animals—that do not chew the cud and do not have cloven hoofs (e.g., pigs and horses); fish without fins and scales; the blood of any animal; shellfish (e.g., clams, oysters, shrimp, crabs) and all other living creatures that
What did Daniel eat 10 days?
In the story, Daniel decides to avoid the rich, indulgent foods that surround him and have “nothing but vegetables to eat and water to drink” for 10 days. (Some translations interpret vegetables as pulses, meaning foods grown from seeds.)
What was the food that Daniel asked to eat instead of the king’s food?
The passage in Chapter 1 refers to a 10-day test wherein Daniel and others with him were permitted to eat vegetables and water to avoid the Babylonian king’s food and wine. After remaining healthy at the end of the 10-day period, they continued the vegetable diet for the three years of their education.
What was Daniel and his friends diet?
Daniel 1:1–7—Daniel and his friends are trained in the king’s court. Daniel 1:8–16—They eat plain food and refuse the king’s wine (Note: Pulse means foods made from seeds and grains). Daniel 1:17–21—God gives them knowledge and wisdom.
What type of vegetables did Daniel eat in the Bible?
Jerome was here, as elsewhere, clearly familiar with Jewish traditions, which specify that the seeds eaten by Daniel and his friends were pulses.
What did Daniel asked to eat and drink?
Daniel and his friends would only eat vegetables and drink water for ten days. At the end of ten days the official could judge to see if they were as healthy as all of the other young men at the palace. Daniel and the other three boys ate only healthy vegetables and drank only water for ten days.
What can you not eat on the Daniel diet?
Foods to avoid
- Meat, poultry, fish, and eggs. Animal products are not permitted.
- Dairy products. All dairy should be avoided, including milk, cheese, yogurt, and ice cream.
- Added sugar and artificial sweeteners.
- Yeast.
- Refined grains.
- Processed foods.
- Solid fats.
- Certain beverages.
Can you eat fruit on the Daniel Fast?
Some versions of the Daniel fast emphasize eating fresh and organic as much as possible, while others say fresh, frozen, or canned is fine. There is one catch with canned fruit, though: The fruit must be canned in water and contain no added sugar, artificial sweeteners, coloring, or other preservatives.
What vegetables did Daniel eat on his fast?
Asparagus, broccoli, cabbage, carrots, corn, cucumbers, lettuce, mushrooms, onions, potatoes, spinach, sweet potatoes, tomatoes, veggie burgers, etc.
Is peanut butter allowed on the Daniel Fast?
Peanut butter may be included in the Daniel Fast so long as it doesn’t contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey.
Are mashed potatoes allowed on the Daniel Fast?
On the Daniel Fast, you can eat all the potatoes you want.
Can you drink coffee on a Daniel Fast?
Only plant-based foods are allowed and only water (I’m also including black coffee) to drink. Restrictions include no sweeteners, chemicals, leavening agents, or solid fats. Always keep in mind that the fast isn’t intended to be about food, but instead denying yourself of something for a spiritual purpose.
What bread can you eat on the Daniel Fast?
Either way, corn tortilla-style flat breads are the only ones that are Daniel Fast-compliant, since injera and matzoh contain oil. You can use corn tortillas to eat your usual suspects wrapped in pitas, like hummus, baked falafel, a Greek salad, or your favorite veggies.
Can you drink lemon water on Daniel Fast?
In reality, drinking plain lemon water, which contains minimal calories, is unlikely to affect your fast.
Can you have a cheat day on the Daniel Fast?
Daniel Fast Rules
Trust me, it will be a real test of self-control and discipline to follow through with this diet for the entire 21 days. However, if you “cheat” or are unable to make it without cheating for the entire 21-day fast, it’s going to be okay!
Is tuna allowed on Daniel Fast?
Can you eat fish on the Daniel Fast? If you’ve been fishing around trying to figure out if fish is included on the Daniel Fast, then you came to the right spot. Like all other animal products excluded on the Daniel Fast, fish is no exception. Any kind of seafood is not a part of the Daniel Fast.
