The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.
What foods are forbidden on the Daniel Fast?
Foods You Can’t Eat on the Daniel Fast
Animal products: All meat, dairy, seafood, and eggs. Sweeteners: Agave nectar, artificial sweeteners, brown rice syrup, brown sugar, cane juice, corn syrup, honey, malt syrup, molasses, raw sugar, sugar, and other syrups. Leavened bread: Bread made with yeast.
What was Daniel’s diet in the Bible?
According to two passages in the Bible, Daniel fasted twice. During the first fast, he ate only vegetables and water to set himself apart for God. For a second fast mentioned in a later chapter, Daniel stopped eating meat, wine and other rich foods.
What do you eat on a Daniel Fast?
What is the Daniel Fast?
- Eating only fruits, vegetables, legumes, whole grains, nuts and seeds.
- Avoiding “choice foods” such as meat, dairy and sugars.
- Drinking only water.
What did the Daniel diet consist of? – Related Questions
Can you eat scrambled eggs on the Daniel Fast?
But if you are embarking on doing the Daniel Fast, the question of whether you can eat eggs may be at the top of your list. In this case, neither the chicken nor the egg is on Daniel’s plate. This stays consistent with the fact that eggs are an animal product, and no animal products are included in the Daniel Fast.
Can you eat bananas on Daniel Fast?
The Daniel Fast Food List. All fruit // fresh, frozen, juiced, or canned – apples, apricots, bananas, cherries, grapes, lemons, limes, peaches, pineapples, strawberries, watermelon, etc.
What can I eat for breakfast on my Daniel Fast?
7 Daniel Fast Breakfast Options
- Oatmeal. Steel cut oats or rolled oats are an easy and filling start to the day.
- Fruit Salad or Fruit with Nut Butter.
- Smoothie.
- Fruit and Nut Breakfast Bowls.
- Whole Grain Breakfast Bowls.
- Coconut Fig Bars.
- Breakfast Potatoes.
Are potatoes allowed on Daniel Fast?
Vegetables: All vegetables — fresh, frozen, and canned— are on the table. You can even eat starchy ones like potatoes in abundance!
How many times do you eat during Daniel Fast?
While following the Daniel fast, you can eat throughout the day. It is a personal decision. Some people choose to eat three meals a day, while some add a snack or two in between. Others prefer to skip a meal.
Is peanut butter allowed on the Daniel Fast?
Peanut butter may be included in the Daniel Fast so long as it doesn’t contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey.
Is Avocado allowed on the Daniel Fast?
All types are permitted. Oils and fats. Only vegetable oils are allowed, and only in small amounts, such as to saute vegetables. Olive, avocado, peanut, coconut, grapeseed, canola, walnut, and sesame oil are all approved oils.
Is almond milk allowed on Daniel Fast?
Beverages– distilled water, filtered water, and spring water. Other – unsweetened almond milk, coconut milk, rice milk, or soy milk; herbs, spices, salt, pepper, unsweetened coconut flakes, seasonings, Bragg’s Liquid Aminos, soy products, and tofu.
Is white rice allowed on Daniel Fast?
Foods to avoid on the Daniel Fast
All leavened bread including Ezekiel Bread (it contains yeast) and baked goods. All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.
What does the Daniel Fast do to your body?
Side effects of the Daniel Fast typically include increased energy, weight loss, improved insulin sensitivity, improved blood pressure, as well as mental and spiritual clarity.
How do you pray during the Daniel Fast?
ASK THE HOLY SPIRIT FOR GUIDANCE
- Pray daily and read the Bible.
- Prepare spiritually by confessing your sins to God.
- Ask the Holy Spirit to reveal areas of weakness.
- Forgive all who have offended you and ask forgiveness from those you may have offended. ( Mark 11:25; Luke 11:4; 17:3-4)
How do I start the Daniel Fast?
In Daniel, chapter 10, Daniel fasts again, abstaining from “pleasant food,” meat, and wine.
In the first Book of Daniel, the Prophet ate only vegetables and fruit, and drank only water for 10 days.
- All fruits and vegetables.
- All legumes.
- Whole grains.
- Nuts and seeds.
- Tofu.
- Herbs and spices.
Is oatmeal allowed on Daniel Fast?
Since oats are a whole grain, you can eat oatmeal on the Daniel Fast. However, if you want to follow the stricter guidelines, then you should prepare oatmeal at home instead of buying the packaged version. Packaged oatmeal uses quick cooking oats, which are processed and should be avoided on the diet.
Can I start the Daniel Fast at any time?
Deciding when you should start a Daniel Fast is all about God’s timing in your life and your needs, especially around your physical and spiritual health. You will know it’s time to start a Daniel fast when you feel the need to Reset, Reconnect and Realign and this can be at any time during the year.
Can you do a Daniel Fast for 3 days?
Based on these passages, most people choose to do a Daniel Fast for ten days or twenty-one days. This is a common practice, however it’s not a rule and you could choose to fast for one day, three days, seven days or any other amount of time using the Daniel Fast food guidelines.
Can you drink coffee on a Daniel Fast?
Only plant-based foods are allowed and only water (I’m also including black coffee) to drink. Restrictions include no sweeteners, chemicals, leavening agents, or solid fats. Always keep in mind that the fast isn’t intended to be about food, but instead denying yourself of something for a spiritual purpose.
