Here are ten of the best foods for a sensitive stomach:
- Whole Grains.
- Ginger.
- Sourdough.
- Greens.
- Pineapple/Papaya.
- Applesauce.
- Lean Meats.
- Scrambled Eggs. Scrambled eggs are a common go-to for those suffering from an upset stomach for a reason.
What foods are easy on a sensitive stomach?
- 12 Easy-to-Digest Foods. Those with sensitive stomachs suffer the woes and indignities of indigestion more than others.
- Cooked Vegetables. News to no one: veggies are good for you.
- Cooked Fruit. Sounds weird, right?
- Low-fat Yogurt.
- Fermented Foods.
- White Rice.
- Bananas.
- Gluten-free Crackers.
What foods to avoid if you have a sensitive stomach?
People with sensitive stomachs often notice their symptoms worsen after consuming dairy, fried foods, ultra-processed foods, or spicy foods. Lack of fiber in the diet and dehydration can also cause abnormal bowel movements and an upset stomach.
What foods help ease the stomach?
The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.
What diet is best for a sensitive stomach? – Related Questions
What naturally soothes your stomach?
Try putting a heating pad or hot towel on your abdomen. The heat can help relax the muscles and relieve cramping. Taking a hot shower or bath with Epsom salts may also help. If the stomach pain is persistent, try sticking to the basics with the “BRAT” diet – that is, bananas, rice, applesauce and toast.
What naturally settles your stomach?
7 Natural Remedies for Your Upset Stomach
- Bitters and soda.
- Ginger.
- Chamomile tea.
- BRAT diet.
- Peppermint.
- Apple cider vinegar.
- Heating pad.
- When to see a doctor.
How do you calm your stomach and intestines?
Some remedies may also benefit stomach upset from other sources, such as irritable bowel syndrome.
- Drinking water.
- Avoiding lying down.
- Ginger.
- BRAT diet.
- Avoiding smoking and drinking alcohol.
- Avoiding difficult-to-digest foods.
- Lime or lemon juice, baking soda, and water.
- Figs.
How can I free up my stomach?
Drinking plenty of water and staying hydrated is a great way to regulate digestion. Drinking lukewarm water has been shown to be good for digestion as well. Also, try eating plenty of foods high in water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.
Are bananas good for upset stomach?
Bananas can help relieve an upset stomach by stimulating the production of mucus from the stomach lining. The mucus creates a barrier between the stomach lining and the acidic gastric substances that cause heartburn and stomach upset.
What fruits help settle your stomach?
Bananas are rich in potassium, so they’re a good choice for replenishing this important nutrient. 4 Bananas are also a part of the BRAT diet, which stands for bananas, rice, applesauce, and toast, which are all easy to digest and can help you hold down food when your stomach is upset.
What fruit is best for upset stomach?
Bananas. Bananas are easy to digest and are known to ease stomach pain. They have a natural antacid effect and can relieve symptoms such as indigestion. This high potassium fruit also increases mucus production in the stomach which helps prevent the irritation of the stomach lining.
Is yogurt good for upset stomach?
Plain Greek yogurt is packed with probiotics that can help your stomach regulate better. Probiotics are a natural way to combat the bacteria in your stomach that brings you discomfort. When we add probiotics to our gut, we can help our stomachs fight nausea-causing bacteria.
Is peanut butter good for an upset stomach?
Peanut butter is known to calm your stomach, and the University of Pittsburgh Medical Center even recommends it for patients with gastroesophageal reflux. If you don’t like to eat it plain, spread it on white bread toast or crackers.
Is pasta good for upset stomach?
Bland carbs
“White rice, pasta, crackers, and oat brans don’t need a lot of work to breakdown so they’re really easy to digest,” Ganjhu explains. Plus, these foods are inoffensive in taste and smell which makes them easy and soothing to eat, even when it’s hard to stomach much else.
Are eggs good for an upset stomach?
Eggs. Boiled, poached, or scrambled eggs are easy to prepare, eat, and digest. They are often suitable for people who are recovering from a stomach virus or nausea. The white contains less fat and is easier to digest, but many people with digestive problems can also tolerate the yolk.
What vegetables are good for sensitive stomach?
Cooked vegetables, such as green beans, carrots, zucchini, sweet potatoes and peas, are easy to digest and less likely to cause uncomfortable stomach symptoms. Fruit juice, such as apple or white grape, is gentle on your stomach and has many of the same nutrients as whole fruit.
Is cheese good for an upset stomach?
Don’t Eat: Dairy
Milk, cheese, and ice cream are all no-no’s with an upset stomach. They’re hard for your body to digest, in part because they’re high in fat. Plain, nonfat yogurt may be OK sometimes, but start with a little and see how it goes.
Is honey good for upset stomach?
Evidence suggests honey might help relieve gastrointestinal tract conditions such as diarrhea associated with gastroenteritis. Honey might also be effective as part of oral rehydration therapy.
What kind of tea helps an upset stomach?
Chamomile tea is light, flavorful, and often considered one of the most soothing types of tea. It’s often used to relax your digestive muscles and treat issues like gas, indigestion, motion sickness, nausea, vomiting, and diarrhea ( 29 ).
Is Burnt toast good for your stomach?
Eating bland foods such as crackers or toast is a great way to ease an upset stomach but burnt toast is even better. The charcoal in the burnt toast absorbs toxins in the stomach helping you to get rid of that upset feeling.
