Use resistance bands for ankles to strengthen the muscles around your ankle joint, increase your range of motion and improve the stability of the joint. Ankle injuries are very common for athletes who practice high-impact sports because of the high stresses which are placed on the joint.
How do you use ankle bands?
Read and learn about hide
What exercises will strengthen my ankles?
Ankle-Strengthening Exercises to Avoid Injury
- Ankle alphabet. This exercise improves range of motion in your ankle.
- Single-leg balance. Balancing on one leg strengthens your ankle joint.
- Four-square drills.
- Resistance band work.
- Heel-Toe walks.
- Ankle circles.