What is a frontal raise?
The front raise, also known as the dumbbell front raise, is a weight training exercise that targets your shoulder muscles. Perform front raises by standing and using an overhand grip to lift a pair of dumbbells from the front of your thighs to shoulder level in front of your body.
Is it worth doing front raises?
Benefits of the Dumbbell Front Raise
The Dumbbell Front Raise strengthens primarily the shoulder (deltoids) but also works the upper chest muscles (pectorals). It is an isolation exercise for shoulder flexion. This exercise will help you build strength and definition in the front and sides of your shoulder.