- fresh, dried, juiced, or dehydrated fruits.
- raw, juiced, or dehydrated vegetables.
- raw nuts and seeds.
- uncooked grains and legumes, sprouted or soaked.
- raw nut milk.
- raw nut butter.
- cold-pressed oils.
- fermented foods like kimchi, miso, and sauerkraut.
Is raw vegan really healthy?
The raw vegan diet is a nutritious diet that includes many healthful plant-based foods. Eating these foods may decrease a person’s risk of certain diseases, such as diabetes and heart disease. However, if a person does not carefully plan their diet, they may not get all of the calories or nutrients they need.
Do raw vegans eat bread?
|Nutrition Facts (per serving)|
Can raw vegans drink coffee?
Yes. Black Coffee will, inevitably, be your best option if you’re vegan. Less so, admittedly, if you’re a raw vegan, however, seeing as it’s most commonly served hot. What’s more, whether you’re choosing Black Coffee, Cold Brew Coffee, Iced Coffee or any other variety, the beans must still be roasted.