Can you have nuts on Ketovore?
Our recipes are all free of gluten and added sugars. We use alternative, low-carb flours and natural, sugar-free sweeteners. Our recipes can contain nuts or nut derivatives as well as dairy.
Do you lose more weight on keto or carnivore?
People on the carnivore diet are experiencing faster weight loss, and that’s because protein has been known to make one fuller for longer and suppress appetite 2. Another reason is that any diet that lowers the intake of carbs always has a positive effect on weight loss.
How does a kero diet work?
On a keto diet, you restrict carbohydrates and protein, which means you consume a diet high in fat. Insufficient carbohydrates or protein means you don’t have much glucose for fuel. Your body utilizes that back-up fuel, converting the fat you eat and body fat into ketones. You’re literally burning fat for fuel!