Proteins: chicken, fish, beef, tofu, eggs, etc. Healthy fat sources: egg yolks, avocados, nuts, seeds, olive oil, unsweetened yogurt, etc. Complex carb sources: beans, quinoa, sweet potatoes, butternut squash, brown rice, etc. Unsweetened beverages: water, sparkling water, unsweetened coffee, and tea.
What happens if you have no sugar in your diet?
“Studies have shown that [when someone stops eating sugar] there are similar effects as when people get off drugs,” she said. “You may experience exhaustion, headaches, brain fog and irritability. Some people even have gastrointestinal distress.” Translation: it’s a process.
Can you live without eating added sugar?
The body requires no added sugars to function properly. Many people consume too much sugar from drinks and foods that contain added sugar. Too much sugar can cause a range of serious health problems, including diabetes, dementia, and obesity.
What will 14 days without sugar do?
After 14 days of quitting added sugars, you will notice that your skin is firmer, more elastic, is incredibly radiant and wrinkles are reduced considerably. At the same time, your weight is slowly decreasing and your body is also much healthier.