Can you lose weight eating raw food?
A raw vegan diet seems very effective at helping people lose weight and keep it off. In fact, studies consistently link raw food diets — including raw veganism — to lower amounts of body fat ( 21 ). In one study, people following various raw diets for over 3.5 years lost around 22–26 pounds (10–12 kg).
What happens if you eat raw food everyday?
‘” The Centers for Disease Control and Prevention warned against diets similar to John’s extreme carnivore preferences, noting that consuming raw meat could result in food poisoning, salmonella, Clostridium perfringens, E. coli, Listeria monocytogenes and Campylobacter.
Is eating raw food healthy?
Eating lots of fresh, raw produce means you’ll get plenty of: Vitamins and minerals. Phytochemicals, plant compounds that may fight cancer and other diseases. Fiber, which improves digestion.